Approved Log 2023 Test, Deca, Sarm cycle log

[ballin2504]

Get after it big guy

 

[BodyMonster34]

bro nice one, yo my hero

 

[Tiger Salman Khan]

Log updates are amazing.....

 

[Alekzejj]

.

 

[Slyderkt]

This week meal plan
3135 calories
30% C- 35% F - 35% P

Breakfast
60 g oatmeal
3 whole eggs
3 egg white
Sugar free syrup if all cooked together

Meal 2
175 g chicken breast bbq sauce
Veggies and cherry tomatoes
Whole avacado

Meal 3
175 g chicken breast
Cream of wheat (made like rice)
Green beans and cherry tomatoes
Yogurt based ranch

Meal 4
200 g chicken breast w honey mustard
Brown rice 1 cup
Green beans and tomatoes
Whole avacado

Snacks
3 chocolate Quaker rice cakes
2 tbl spoon peanut butter
30 almonds
2 scoop protein shake

Macros
249 carb
117 fat
266 protein

 

[the_alcatraz]

This week meal plan
3135 calories
30% C- 35% F - 35% P

Breakfast
60 g oatmeal
3 whole eggs
3 egg white
Sugar free syrup if all cooked together

Meal 2
175 g chicken breast bbq sauce
Veggies and cherry tomatoes
Whole avacado

Meal 3
175 g chicken breast
Cream of wheat (made like rice)
Green beans and cherry tomatoes
Yogurt based ranch

Meal 4
200 g chicken breast w honey mustard
Brown rice 1 cup
Green beans and tomatoes
Whole avacado

Snacks
3 chocolate Quaker rice cakes
2 tbl spoon peanut butter
30 almonds
2 scoop protein shake

Macros
249 carb
117 fat
266 protein

Meals are good but carbs high
you feeling good on this high carb diet?

 

[Slyderkt]

Meals are good but carbs high
you feeling good on this high carb diet?

I feel good the carbs definitely give energy.
It’s having my fats this high that I am not use too.
I usually ran a high protein, low carb and low fat diet. I stayed lean like that. This bulking thing is kinda new for me. The past couple years I have really been trying to add some size. When I cut I usually end up back where I was. Trying to put on size and be lean is hard.
Espciao as an older guy. I am definitely fuller looking at this stage.
Just above 200lb.
I am trying to up the fats and drop some carbs as recommended here.
I feel full all the time. This is a a lot of food for me. I am trying to trust the process!
Thanks for all the advice everyone. Keep it coming.

 

[the_alcatraz]

I feel good the carbs definitely give energy.
It’s having my fats this high that I am not use too.
I usually ran a high protein, low carb and low fat diet. I stayed lean like that. This bulking thing is kinda new for me. The past couple years I have really been trying to add some size. When I cut I usually end up back where I was. Trying to put on size and be lean is hard.
Espciao as an older guy. I am definitely fuller looking at this stage.
Just above 200lb.
I am trying to up the fats and drop some carbs as recommended here.
I feel full all the time. This is a a lot of food for me. I am trying to trust the process!
Thanks for all the advice everyone. Keep it coming.

Yes carbs really keep me jolted too. But I found even in bulking if I keep my carbs fairly low bulking goes cleaner and I am off easier, just thoughts.

 

[Slyderkt]

Understood thanks

 

[the_alcatraz]

Understood thanks

you have a great base bulking up from it would be a waste if you did it wrong