2 days into CKD, No Ketones in urine

[obiwan9962]

well 45 mins of hard training or cardio is said to do it

not sure about the muscle milk but try to keep your carbs as low as possible when starting a keto diet
check mr. x, swolecat or crumbcake's post lots of good stuff there
get a copy of atkins dietbook LOTS of info there too

 

[Mr.X]

not 8 sausages, 8:00 oclock i had a polish sausage.
Maybe i went wrong with the nuts but ill see tomorrow when i test again.

If you get kicked out of ketosis, how hard is it to get back in.

Today i took some muscle milk after my workout, 30p 10c 18fat. do you think that would of kicked me out, i used 300mg ALA before consuming this.

If you get out of ketosis, it's usually fairly hard to get back in, but harded to keep the fat-loss going if you're in and out of ketosis. Now, the muscle milk will NOT do with real ketosis b/c it not only has the carbs you mention but also hidden carbs - if you've been having food like that, that's the main reason you're not in ketosis. If you take in more then 30g carbs per day, and more then 5-6g carbs per meal, you're more likely then not to be kicked out of ketosis.

Mr.X