Approved Log Fitness log with OTC supplements

[ballin2504]

Nice job with your updates

 

[CodeNameDuchess]

Workout
Backwards walk on the treadmill then my typical warmup with dynamic stretching and movements

Continuous DB jump squat
5 x bw
5 x 15
Super with Supine wall flexion push
5
5
Super with Front plank
25 seconds
25

1/2 kneeling alternate KB press(both legs for one set)
4 x 25
4 x 35
Super with Goblet squat
8 x 50
8 x 60

Tall kneeling curl to press
12 x 20
8 x 20
Super Goblet alternate reverse lunge
8 x 35
8 x 35
Super Farmers walk
30 steps x 80(each hand)
30 x 80

Bike

8 reps of 20 second sprint, 10 second rest

My legs didn’t feel that bad today during my weight routine despite having a hard hockey game last night and coming to the gym fasted. Could feel it on the bike though For all you Canadians Happy Thanksgiving!

 

[the_alcatraz]

Workout
Backwards walk on the treadmill then my typical warmup with dynamic stretching and movements

Continuous DB jump squat
5 x bw
5 x 15
Super with Supine wall flexion push
5
5
Super with Front plank
25 seconds
25

1/2 kneeling alternate KB press(both legs for one set)
4 x 25
4 x 35
Super with Goblet squat
8 x 50
8 x 60

Tall kneeling curl to press
12 x 20
8 x 20
Super Goblet alternate reverse lunge
8 x 35
8 x 35
Super Farmers walk
30 steps x 80(each hand)
30 x 80

Bike

8 reps of 20 second sprint, 10 second rest

My legs didn’t feel that bad today during my weight routine despite having a hard hockey game last night and coming to the gym fasted. Could feel it on the bike though For all you Canadians Happy Thanksgiving!

@CodeNameDuchess you did sprint sets? nicely done bro pumping it hard
happy Canadian thanksgiving though im not from CA haha

 

[25homes]

Workout

Started with 5 min walking backwards than typical dynamic movements and stretches

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout in today, legs actually felt a little tender from Mondays workout but it didn’t hinder my performance today. Have meetings the rest of the day so didn’t get to finish with any cardio today.

Nice job

 

[RoySimpson]

Workout

Started with 5 min walking backwards than typical dynamic movements and stretches

Continuous jump squat
5
5
5
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 X 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout in today, legs actually felt a little tender from Mondays workout but it didn’t hinder my performance today. Have meetings the rest of the day so didn’t get to finish with any cardio today.

@CodeNameDuchess Awesome routine right here!

 

[Noah Wixx]

Keep up the excellent work

 

[CodeNameDuchess]

Meant to post this earlier. Little breakfast feast, plus my protein shake that wouldn’t fit in the pic easily.

 

[Tiger Salman Khan]

Meant to post this earlier. Little breakfast feast, plus my protein shake that wouldn’t fit in the pic easily.
View attachment 148600

@CodeNameDuchess Meals are awesome.....

 

[RoidRage69]

Eggs and bacon one of the best anabolic foods around.

 

[MUSTANG_18]

Meant to post this earlier. Little breakfast feast, plus my protein shake that wouldn’t fit in the pic easily.
View attachment 148600

eggs and bacon meals of champions @CodeNameDuchess