Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[the_alcatraz]

Squats
10x80kg
10x80kg
12x60kg
12x40kg

Leg Press
12x160kg
12x160kg
12x120kg
12x120kg

Lying Down Hamstring Curls
8x50kg
12x45kg
12x45kg
12x45kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

you doing it right on the training and meals CLEAN

 

[PUREAU]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

 

[MUSTANG_18]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

eggs and rice you oldshool @PUREAU
volume is good on the smith
hows the cardio doing?