sambee38 Chairman of Board Chairman Member Sep 20, 2024 #341 I like how you're mixing in different exercises
Zyglamail EF MOD Moderator Platinum EF VIP Sep 20, 2024 #344 make sure that you keep up the good work into the weekend
Shrine Chairman of Board Chairman Member Sep 20, 2024 #345 I like how you're mixing in different cardio
zedhed Elite Moderator Elite Moderator Chairman Member Sep 20, 2024 #347 you're doing an amazing job I got a lot of respect for this
PUREAU V.I.P. EF Logger Sep 23, 2024 #349 Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Attachments 456773-645634.jpeg 231.2 KB · Views: 17 34573-6345534.jpeg 274.6 KB · Views: 20
Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
Tiger Salman Khan Chairman Member Chairman Member Sep 23, 2024 #350 PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU nice updates man.........
PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU nice updates man.........