Photos coming at the end of this week guys
Legs
Leg extensions
Worked up to the whole stack (140kg) for 10 reps
Laying Hamstring Curls worked up to 80 kgs for 8 reps
Sissy squats supersetted with hyperextensions
3 sets till failure each
Seated calf raises 2 plates a side for 4x 15
Standing calf raises bodyweight 3 sets till failure
Legs
Leg extensions
Worked up to the whole stack (140kg) for 10 reps
Laying Hamstring Curls worked up to 80 kgs for 8 reps
Sissy squats supersetted with hyperextensions
3 sets till failure each
Seated calf raises 2 plates a side for 4x 15
Standing calf raises bodyweight 3 sets till failure