PUREAU V.I.P. EF Logger Aug 16, 2024 #303 Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
Tiger Salman Khan Chairman Member Chairman Member Aug 16, 2024 #304 PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU numbers look good.......
PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... @PUREAU numbers look good.......
MUSTANG_18 Senior Moderator Moderator Aug 16, 2024 #305 PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... big time on the hammers
PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg Click to expand... big time on the hammers
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Aug 18, 2024 #307 Workouts and food looks top notch
PUREAU V.I.P. EF Logger Aug 19, 2024 #308 Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 300grams egg white omelette with veggies
Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 300grams egg white omelette with veggies
the_alcatraz Head Mod Elite Moderator Aug 19, 2024 #309 PUREAU said: Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 300grams egg white omelette with veggies View attachment 147348 Click to expand... @PUREAU 300grams of egg whites WOW big time with your training
PUREAU said: Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 300grams egg white omelette with veggies View attachment 147348 Click to expand... @PUREAU 300grams of egg whites WOW big time with your training
PUREAU V.I.P. EF Logger Aug 20, 2024 #310 Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
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