I was hit down after mentioning I used raw eggs (Eggology) in shakes at night--- someone wrote that the egg in raw state doesn't allow the protein to digest fully. Now, I know for a fact that no protein digests fully-- and being a proponent of digestive enzymes, I have come the closest to having everything digest properly. Glad to see that others share in this raw egg interest.
I drank raw eggs for breakfast for months. A couple times though I couldn't stop shitting for a day or two. Narrowed it down to the raw eggs since I haven't had any problems since I stopped.
I was hit down after mentioning I used raw eggs (Eggology) in shakes at night--- someone wrote that the egg in raw state doesn't allow the protein to digest fully. Now, I know for a fact that no protein digests fully-- and being a proponent of digestive enzymes, I have come the closest to having everything digest properly. Glad to see that others share in this raw egg interest.
True that. Enzymes in your stomach are designed to breakdown proteins, regardless of whether they are cooked or not. Though it is true that raw white may not be fully digested, when cooked, some of the Vitamin-B and amino acids are destroyed by heat. So it is really a matter of preference what you want to do with your eggs. I personally just don't have time to sit and eat all the time, so I add them to shakes.