I hit a plateu a couple months ago where I tried to diet and train myself down and I stayed at a weight for 5 weeks then went nuts for 3 and I never got any definition and had this extra layer around the mid section. At that point I had lost 116 pounds in just over a year.
I can't see any glaring signs of stretch marks except on around my arm pits.
Im mainly concerned with my gut area and always dreamed of a six pack but it might not be possible.
So what kind of doctor or place can I pay for a visit to find out if I actually have excess skin that would get in the way of my goal. I saw a general doctor a week ago and he had no clue.
I figured I should find this out before deciding on what to do from this point on since I have been dieting for so long.
Surely some kind of fitness doctor could look at me and poke around and see and take my body composition test, etc. right?
My profile is ok I don't have any creases or chunks hanging or dimples that look like cottage cheese. but if I bend over it really gets in the way and feels uncomfortable and if I jump up and down their is a little jiggle. And I have love chunks in the back when I feel them.
thanks for any info!
I can't see any glaring signs of stretch marks except on around my arm pits.
Im mainly concerned with my gut area and always dreamed of a six pack but it might not be possible.
So what kind of doctor or place can I pay for a visit to find out if I actually have excess skin that would get in the way of my goal. I saw a general doctor a week ago and he had no clue.
I figured I should find this out before deciding on what to do from this point on since I have been dieting for so long.
Surely some kind of fitness doctor could look at me and poke around and see and take my body composition test, etc. right?
My profile is ok I don't have any creases or chunks hanging or dimples that look like cottage cheese. but if I bend over it really gets in the way and feels uncomfortable and if I jump up and down their is a little jiggle. And I have love chunks in the back when I feel them.
thanks for any info!