weight stuck,switching from keto to FAT FAST

[MindGame]

okie i been 150 for like 5days already,been doin cardio everyday and takin in about 1500cals a day mostly fat,and yesterday i hardly was hungry had 4whole eggs 2hrs later went to the gym did some cardio and abs ,came home ate a TURKEY LEG ,so good,but i am still stuck at the weight.............gonna switch to fat fast for this last week before maintaining weight just wanna loose a few more because i want 150 to be backup weight and 145 just normal.......so if i accidentally cheat alot i will fall back to 150 probably and than i just stay at 150 ,150 is backup weight , for all you wondering i made some okay progress chest looks more defined and i got those rock biceps when u flex looks like a ball heheh
here is the New Diet Routine

Meal1
Protein Shake,1tbsp Olive Oil

Meal2
Chicken Breast or Tuna or Protein Shake ,1tbsp Olive Oil or Peanut Oil

Meal3
Soy Protein,Olive Oil (SOY PROTEIN HELPS REDUCE BF%)

Meal4
Protein Shake,Olive Oil

Meal5
Tuna or Protein Shake or Chicken Breast (I would of added the turkey leg but that itself is 1000cals) and Olive Oil or Peanut Oil or Just Whole Eggs

 

[MindGame]

wha ya experts think?

 

[Mr.X]

MindGame,

From what I understand, this is you last week of CKD and then you're going to try to maintain. But, Fat-Fast would be a problem for you then...why, you ask? well, because the sudden decrease in calories will slow down your metabolic rate, and this, in turn, will harm you big time when you go back to a "normal-maintaining diet", because your calories will shift up and become sparatic, as a result, fat-gain will become unavoidable at such a low-metabolic rate. Just stick to CKD, with a small calorie deficit and you'll be fine. Remember, sometimes less calories is not better, at times it can be worst.

Mr.X

 

[MindGame]

thx Mr X ima just eat more of the clean fats this week, can u add some food choices to my list of MAINTAIN WEIGHT PLZ?

 

[VarixBro]

Ive tried Fat Fast and not only does it suck in terms of losing fat, but just like the title, once you go off..you sure put on "Fat Fast."

Do cycles of DNP or do a cyclical diet of some sort, one thing also..are you also keeping track of fat loss?? That helps alot too by using a measuring device like skinfold calipers?

 

[Mr.X]

VarixBro, I agree, DNP is the way to go, when trying to break through a plateau. It helped me few years ago...I went from 5.5%bf down to 3.5%bf, which I could not have done without DNP, at that time. I could have achieved the Fat-Loss with CKD (or straight ketosis), but back then it was not an option for me to run a 6-8 week CKD to drop that 2%bf.
So, in conclusion: DNP is a great "supplement", if and only if used properly.

Mr.X

 

[VarixBro]

Mr.X, congrats. Getting your bodyfat down to below 5% is a bitch, regardless of how you did it.

But yeah, DNP is sometimes the only way to go in certain situations (let's say a bodybuilder was a bit behind on his schedule and had to lose a shit load of bodyfat ASAP, then DNP would be perfect). As for me, once I hit a certain bodyfat percentage (around 10%, sometimes a bit lower, sometimes a tad bit higher, but around that area), at that bodyfat, it's a REAL bitch for me to lose bodyfat. Mainly it's genetic and the environment I have been raised up in.

All throughout my childhood I had high bodyfat even though I had skinny arms and legs (or known as the "San Jose Look", where people have skinny arms and a big belly cuz all they do all day is sit on their ass in front of a computer while eating like shit combined with NO exercise). My parents fed me like crazy, I still remember in my 5th grade I used to eat a half box of spaghetti with cream sauce (mmm...clams mixed with heavy cream sure TASTES YUMMY!), a half a loaf of bread soaked in margarine (gotta love them trans fatty acids) and several glasses of whole milk. That was just for dinner. Don't let me tell you what I had for breakfast, snack, lunch, post school snack, pre-dinner snack, midnight snack.

My whole diet was mainly revolved around a high carb, high fat, medium to low protein. And I ate like this for YEARS AND YEARS. Throw in a child doing nothing but reading (hey, I was a Jerry Lewis look alike kinda kid who liked to read ) and combine that with watching cartoons and playing videogames and you get a FAT ass like me. If I had to guess my caloric intake, I would say it was around 5000 calories a day, and I weight a buck 20 or so. If there was any benefit too all of this, was that it may have helped with my growth (im by far the tallest in both sides of my family). Tons of hormones floating around when you eat a high carb diet, high fat diet like this.

Anyway, Ive talked too much but DNP has been a gift from God in a way to finally see those abs. Im not sure if God would appreciate my partial Vanity towards a lean appearance, oh well......Im not that bad of a person.

 

[MindGame]

dam u got me hungry for some spaghettie and some clams hehe