Too much carbs for cutting?

[mm107]

^

 

[ChefWide]

I like to consume no more than 1g of CHO per pound when cutting. Most of which I consume around workouts.

good call, i am down around .75g/lb and it really makes quite a difference for me, props to needsize for leading the way on this back in the day

 

[JKurz1]

Carbs are NOT the devil fellas..............calories ARE!

When I cut, the first to go is fruits, dairy, but everything else remains the same. I bump up the protein, drop the cals in each meal and remove my pre-bed feast of peanuts, cottage cheese and a huge casein shake............

 

[pintoca]

MM, the diet looks good to me... guess the time has come to see it it works good for you. Give it a try for at least 1 month, before deciding whether is working or not.

I think it is a good baseline one.

And Jkurz is right in my book: Calories are the problem, not carbs (are least for the people who is not overly carb-sensitive)

Pintoca

 

[mm107]

Thanks guys. i appreciate it! Updated some photos on my other thread, took pics so i can see if diet is working =]

 

[sublime35]

Yeah i feel the same as Kruz, that carbs aren't the prob. its all the cals. i mean it all comes down to calories in v.s. calories out.