This diet crap sucks!!

[saint808]

why not just do some cardio in the mornings? Your body will be glycogen depleted because of sleep and there are no carbs to really burn off... but if you do that make sure it's something like walking because high intensity in the AM will burn muscle as well. If I can drop 6 pants sizes just by doing 45-60 minutes on a treadmill with no diet change then surely you could drop your fat just a little bit by maybe doing 20 -30 mins 3 times a week or so. People always forget about timing. Are you lifting weights? if so that will deplete your glycogen as well.... why not have your coffee with creamer and sugar then right after you are done... add it to your post work out when your muscles need sugar or something with a high Glycemic index to fill em back up. After looking in your gallery though i think you may have a little dysmorphia because you look good.

 

[jenscats5]

why not just do some cardio in the mornings? Your body will be glycogen depleted because of sleep and there are no carbs to really burn off... but if you do that make sure it's something like walking because high intensity in the AM will burn muscle as well. If I can drop 6 pants sizes just by doing 45-60 minutes on a treadmill with no diet change then surely you could drop your fat just a little bit by maybe doing 20 -30 mins 3 times a week or so. People always forget about timing. Are you lifting weights? if so that will deplete your glycogen as well.... why not have your coffee with creamer and sugar then right after you are done... add it to your post work out when your muscles need sugar or something with a high Glycemic index to fill em back up. After looking in your gallery though i think you may have a little dysmorphia because you look good.

#1) the gallery pics are from a year ago....after slacking on my diet & exercise in the fall/winter I have a bit of stuff around the middle.....

#2) I used all the creamer & maybe I won't buy any more....

#3) You know, I may just have to get up in the am & walk 1st then eat afterwards.....I just can't seem to get moving first thing in the am....it sux to be me....

#4) Oh I lift weights! Oh yes I do.....

 

[saint808]

#1) the gallery pics are from a year ago....after slacking on my diet & exercise in the fall/winter I have a bit of stuff around the middle.....

#2) I used all the creamer & maybe I won't buy any more....

#3) You know, I may just have to get up in the am & walk 1st then eat afterwards.....I just can't seem to get moving first thing in the am....it sux to be me....

#4) Oh I lift weights! Oh yes I do.....

seriously though I have a hard time in the mornings getting going too and i take yohimbine or use yohimburn and redline from vpx sports. If you take yohimbine HCL it targets those areas you are speaking of. The trick is... has to be taken on an empty stomach. A meal cancels out the effects. To be honest sometimes to get myself going i over do the stimulants i think because I take yohimbine HCL in capsule form because it's only like 5 bucks a bottle and then i take redline which has even more in it and then put yohimburn on my face which really seems to be working on the face and the handles. One thing though if you try redline you will be jazzed for quite a while. At least it jazzes me almost as much as ephedrine did. Which is cool until after the workout and i am still jazzed up but not motivated anymore.