The Extreme Vascularity of Dylan Gemelli... NEW PICS...

[dylangemelli]

Here's my input, to be taken with a grain of salt:

1- that's incredible vascularity bro, seriously. Are you genetically very vascular? skin very thin?
2- What does your diet look like?
3- This is just my opinion but have you considered bulking? I mean you've gotten being lean and ripped to an art...why not put on some size though? just curious...
4- are you very prone to gyno? a little too much proviron + aromasin?

Hey bro... thanks for the feedback...

1. I am not even close to genetically this vascular... Its funny because when I was younger, the nurses would have trouble even getting my veins to draw blood... This is what I have developed through all of the cardio, strict diet, intense training and incorporating certain steroids and sarms... Its a combination of it all and it has just progressed...

2. My diet is very very strict on a daily basis... I never cheat... Its about 65-70 % protein, 15-20 % carbs and 5-10 % fat... Fat intake is very low and protein is high... I eat a lot of fiber as well... I will have to list a typical day for me...

3. I have considered bulking and I can easily put on 10-15 lbs. very quickly if I want... I am just not comfortable there bro... I think my next cycle I am going to go for 5-10 lbs. and try my best to keep my body fat in the 5 range... That will be something that I want to aim for... I want more upper body size but my waist to stay close to the same...

4. I am not using the proviron as an ai... Its more for extra hardening effect but slightly prone to gyno... I want to keep the estro and water very low... Aromasin has other nice benefits as well...

 

[-SD-]

That just seems like uncomfortable as hell day to day with BF that low.

 

[the_alcatraz]

Hey bro... thanks for the feedback...

1. I am not even close to genetically this vascular... Its funny because when I was younger, the nurses would have trouble even getting my veins to draw blood... This is what I have developed through all of the cardio, strict diet, intense training and incorporating certain steroids and sarms... Its a combination of it all and it has just progressed...

2. My diet is very very strict on a daily basis... I never cheat... Its about 65-70 % protein, 15-20 % carbs and 5-10 % fat... Fat intake is very low and protein is high... I eat a lot of fiber as well... I will have to list a typical day for me...

3. I have considered bulking and I can easily put on 10-15 lbs. very quickly if I want... I am just not comfortable there bro... I think my next cycle I am going to go for 5-10 lbs. and try my best to keep my body fat in the 5 range... That will be something that I want to aim for... I want more upper body size but my waist to stay close to the same...

4. I am not using the proviron as an ai... Its more for extra hardening effect but slightly prone to gyno... I want to keep the estro and water very low... Aromasin has other nice benefits as well...

Thanks for the feedback!

I'd like to take a look at that diet actually....if you wouldn't mind sending me a sample weekly / daily diet plan

 

[dylangemelli]

That just seems like uncomfortable as hell day to day with BF that low.

Thats the beauty of having choices... Whats good for one is not for the other... Its not uncomfortable at all for me

 

[dylangemelli]

Thanks for the feedback!

I'd like to take a look at that diet actually....if you wouldn't mind sending me a sample weekly / daily diet plan

Of course bro... Ill put something together for you soon!

 

[Stevewc1]

Great job Dylan. Talking about bulking, I remember one or two years ago you did bulk up. If I recall correctly you said that you got up to 201 lbs, but you weren't comfortable there. Correct me if I'm wrong but I remember something to that effect. Again, amazing job buddy.

 

[dylangemelli]

Great job Dylan. Talking about bulking, I remember one or two years ago you did bulk up. If I recall correctly you said that you got up to 201 lbs, but you weren't comfortable there. Correct me if I'm wrong but I remember something to that effect. Again, amazing job buddy.

You are correct bro... I was not comfortable at all... I am much happier where I am at now and I just continue to try to improve as much as I can..

 

[Evan Tipps]

That takes some serious dedication to stay that lean. Ive always thought working out was the easy part of attaining a good physique. I cant imagine being that dialed in into a diet

 

[dabuffguy]

That takes some serious dedication to stay that lean. Ive always thought working out was the easy part of attaining a good physique. I cant imagine being that dialed in into a diet

I ran a comp diet for 10 weeks a few yesrs ago. I followed it to a T. The mental effort required is seriously taxing, but the results are unquestionable. I suffered some days quite a bit because I have hypoglycemia and hypersomnia. Dieting off fat with those conditions is extremely hard to deal with. Luckily I'm naturally ectomorphic as well which with a faster metabolism makes results in dieting show quicker. Once I learned how to eat big for real, I no longer was a believer in the "hard gainer" excuse. It's all about diet and how much you really want to get the results you are looking for.

 

[dylangemelli]

That takes some serious dedication to stay that lean. Ive always thought working out was the easy part of attaining a good physique. I cant imagine being that dialed in into a diet

I am always dialed in bro... It's just how I am... Some days are harder than others but my motivation only grows each day... The motivation to constantly improve and to accomplish something more drives me... I am never satisfied... I feel content but I always find things to improve and I make it my mission to accomplish whatever that may be...