Approved Log Slyder 24 bulk cycle log

[ceo]

keep it pushing we love to see these updates

 

[ballin2504]

Way to stay consistent

 

[Slyderkt]

Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!

 

[the_alcatraz]

Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!

@Slyderkt good shoulder day bro real nice but overhead press dont go too high 165 a bit high, stay in the 100 range and slow so no shoulder injury
on the "time to eat" bro a meal share would be nice

 

[Slyderkt]

@Slyderkt good shoulder day bro real nice but overhead press dont go too high 165 a bit high, stay in the 100 range and slow so no shoulder injury
on the "time to eat" bro a meal share would be nice

Oh ya the time to eat was a cheat meal. Wasn’t sure what I was gonna have.
Wife and I ended up trying a new little Italian place.
I had a Stromboli with 4 meats.
Was yummy. Not on my normal list!

 

[the_alcatraz]

Oh ya the time to eat was a cheat meal. Wasn’t sure what I was gonna have.
Wife and I ended up trying a new little Italian place.
I had a Stromboli with 4 meats.
Was yummy. Not on my normal list!

@Slyderkt stromboli without pics? come on bro share some pics of meals next time for the EF family

 

[25homes]

Doing great

 

[Tiger Salman Khan]

Today was shoulders. I will try and remember what all I did. Not in order.

1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)

Time to eat!!

@Slyderkt shoulder workout is legit........

 

[Slyderkt]

Pre work out meal
60 g oatmeal with 4 egg whites. Some SF pancake syrup and a coffee drink

 

[Noah Wixx]

Being that hungry all the time is a bitch lol.