Approved Log Body Recomp cycle Log

[BodyMonster34]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen bro the skullcrushers are the best. you won't go wrong with any of this training. hell yeah !

 

[JustMakeItHappen]

@JustMakeItHappen triceps pushdowns are looking good man. i got a lot of love for back of the arms. i find them the most fun to train

I really want to focus on arms quite a bit more, they are lacking and I know my upper body to start popping!

@JustMakeItHappen bro the skullcrushers are the best. you won't go wrong with any of this training. hell yeah !

Thank you bro !! Been loving it

 

[JustMakeItHappen]

Meals are staying the same this week!
Macros haven’t changed
Also managed another workout this afternoon too!

Pull 2 - Back Thickness
Saturday, Jul 26, 2025 at 3:02pm

Shrug (Dumbbell)
Set 1: 10 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 100 kg x 7
Set 3: 60 kg x 16

Pull Up
"Shoulder width"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 2 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 6
Set 2: 73 kg x 13

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 6
Set 2: 60 kg x 13

Rear Delt Reverse Fly (Machine)
Set 1: 60 kg x 7
Set 2: 40 kg x 15

EZ Bar Biceps Curl
Set 1: 15 kg x 15
Set 2: 25 kg x 10
Set 3: 25 kg x 9
Set 4: 25 kg x 6
Set 5: 20 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 12.5 kg x 4

 

[stevesmi]

I really want to focus on arms quite a bit more, they are lacking and I know my upper body to start popping!


Thank you bro !! Been loving it

weighted pullups will force growth. monkey bars too

 

[JimmyO187]

@JimmyO187 your account upgraded bro

Awesome!!! Thanks brother

 

[2Thick]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen amazing volume on this one. the triceps pushdown and skullcrusher is on point. i also love the rear delt

 

[ceo]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

bros you making it happen @JustMakeItHappen proud of you. keep up the grind we love it

 

[Ulter]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen good job on the tricep pulldowns. and the skullcrushers look good! i like the single arm triceps as well

 

[ROIDDERS]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10

@JustMakeItHappen skull crushers are amazing. good job. i want to see the triceps pushdowns as well