Approved Log Body Recomp cycle Log

[JustMakeItHappen]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

 

[JimmyO187]

getting in there is half the battle and you still got it done bro

 

[the_alcatraz]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

good volume bro though on the kickbacks you cant do more reps?
macros?

 

[the_alcatraz]

getting in there is half the battle and you still got it done bro

@JimmyO187 your account upgraded bro

 

[25homes]

Good work

 

[JustMakeItHappen]

good volume bro though on the kickbacks you cant do more reps?
macros?

Nah man they were heavy af for me

Macros haven’t changed!
Cals : 2740
C - 250
P - 300
F - 60

 

[JustMakeItHappen]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10