Approved Log Body Recomp cycle Log

[JustMakeItHappen]

Lots of love coming from you guys
Much respect


Push 1 - Chest Focus

Sunday, Jul 27, 2025 at 8:17am



Chest Fly (Machine)

Set 1: 15 kg x 20

Set 2: 15 kg x 20

Set 3: 25 kg x 12

Set 4: 20 kg x 20



Incline Bench Press (Dumbbell)

Set 1: 0 kg x 0



Iso-Lateral Chest Press (Machine)

Set 1: 40 kg x 20

Set 2: 80 kg x 6

Set 3: 60 kg x 12



Decline Bench Press (Machine)

Set 1: 40 kg x 12

Set 2: 50 kg x 6



Shoulder Press (Dumbbell)

Set 1: 24 kg x 15

Set 2: 52 kg x 10

Set 3: 36 kg x 11



Single Arm Lateral Raise (Cable)

Set 1: 7.5 kg x 15

Set 2: 5 kg x 20

Set 3: 0 kg x 0

Set 4: 0 kg x 0



Triceps Pushdown

Set 1: 30 kg x 8

Set 2: 25 kg x 12

Set 3: 0 kg x 0



Seated Dip Machine

Set 1: 50 kg x 12

Set 2: 75 kg x 12