Test Eth Cycle....

[brandonp005]

1-20-09

Back

Lat Pull Down (Wide Grip)
170 X 8
180 X 8
190 X 8
200 X 8 ***Last week I did 150,170,180,190.

Seated Rows
190 X 8
200 X 8
210 X 8
220 X 8 ***Last week I did 170,180,200,220. Another increase in strength/endurance!

Straight Arm Pull Down
150 X 8
160 X 8
180 X 8
190 X 8 ***Last week I did 140,150,170,180.

Single Arm Cable Rows (Substituting each week with with Single Arm DB Rows)
150 X 8
170 X 8
180 X 8
200 X 8

***This was a great workout. Lats were extremely pumped! As you can tell, my strength and endurance is on the rise! I'm going to weigh myself again around Thursday. As of yesterday I weighed 185 lbs. That is a
13 lb. increase in 2 weeks. I got 2 more weeks of Monsterdrol @ 30mg/ED and then I'm going to throw in some Unleashed @ 3caps/ED to go along with my Test Eth. @ 500mg/wk.

As of yesterday, I started Arimidex @ .25mg/EOD. I woke up yesterday morning and my nips were slightly sore. Nothing major but I want to stop it before it really gets aggervating.

 

[needtogetaas]

1-20-09

Back

Lat Pull Down (Wide Grip)
170 X 8
180 X 8
190 X 8
200 X 8 ***Last week I did 150,170,180,190.

Seated Rows
190 X 8
200 X 8
210 X 8
220 X 8 ***Last week I did 170,180,200,220. Another increase in strength/endurance!

Straight Arm Pull Down
150 X 8
160 X 8
180 X 8
190 X 8 ***Last week I did 140,150,170,180.

Single Arm Cable Rows (Substituting each week with with Single Arm DB Rows)
150 X 8
170 X 8
180 X 8
200 X 8

***This was a great workout. Lats were extremely pumped! As you can tell, my strength and endurance is on the rise! I'm going to weigh myself again around Thursday. As of yesterday I weighed 185 lbs. That is a
13 lb. increase in 2 weeks. I got 2 more weeks of Monsterdrol @ 30mg/ED and then I'm going to throw in some Unleashed @ 3caps/ED to go along with my Test Eth. @ 500mg/wk.

As of yesterday, I started Arimidex @ .25mg/EOD. I woke up yesterday morning and my nips were slightly sore. Nothing major but I want to stop it before it really gets aggervating.

Better to be safe then sorry with the nips bro. Looks like this has been the perfect cycle,training,and diet for you...

 

[6FULLMETALTRUCKIE9]

The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.

 

[needtogetaas]

The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.

Well give credit to the man who made the program

 

[brandonp005]

The last few days I have been following this thread and took a hard look at my own workout .After a lot of thinking and rereading some of the older post I figured I needed to step my workout to the next level.So I took a few pointers from this thread and kicked my workout up a notch. I must say I got quicker pumps and to failure the fasted ever when I wasn't cycling. So if you don't mind I am going to stick to this workout to a "T". First thing tomorrow today I am going to order myself some Monsterdol And Sustanon 250 and A-Dex start my own thread log and see well I can do.

Needto is a hell of a bro and has helped me out tremendously. I'm glad this thread could be of inspiration to you. Good luck with your cycle as well and I look forward to following your thread. If you ever have any questions, PM me or Needto at anytime. We are here to help.

 

[brandonp005]

1-21-09

Shoulders

DB Standing Shoulder Press
50 X 8
60 X 8
65 X 8
70 X 8

DB Front Raise
35 X 8
40 X 8
45 X 8
50 X 8

DB Lateral Raise
30 X 8
35 X 8
40 X 8
45 X 8

Shrugs
4 sets of 15 with 130lb DBs

 

[brandonp005]

1-22-09
Weight: 186 lbs (+14 lbs)

Chest/Triceps/Abs

Flat Bench Press
185 X 5
205 X 5
225 X 5
245 X 5
275 X 5 ***On Monday, I did my normal Chest routine with DBs.

Close Grip Bench
135 X 8
155 X 8
185 X 8
205 X 8

Decline Bench Skull Crusher
65 X 8
85 X 8
105 X 8
105 X 8

Tricep Pushdowns
170 X 8
180 X 8
190 X 8
200 X 8

Single Arm Reverse Grip Pushdowns
40 X 8
50 X 8
60 X 8
70 X 8

Cable Crunch (on knees)
110 X 15
120 X 15
130 X 15
140 X 15
140 X 15

Ab Leg Raises
4 sets of 15 with body weight.

***I had planned on doing a 5X5 on the incline bench to top my chest off but my right elbow was aching and I didn't want to over do it and affect my tricep routine. That is also why I didn't increase the weight between sets 3 to 4 on the decline skull crushers. Pics will be updated on Sunday (end of week 3).

 

[needtogetaas]

1-22-09
Weight: 186 lbs (+14 lbs)

Chest/Triceps/Abs

Flat Bench Press
185 X 5
205 X 5
225 X 5
245 X 5
275 X 5 ***On Monday, I did my normal Chest routine with DBs.

Close Grip Bench
135 X 8
155 X 8
185 X 8
205 X 8

Decline Bench Skull Crusher
65 X 8
85 X 8
105 X 8
105 X 8

Tricep Pushdowns
170 X 8
180 X 8
190 X 8
200 X 8

Single Arm Reverse Grip Pushdowns
40 X 8
50 X 8
60 X 8
70 X 8

Cable Crunch (on knees)
110 X 15
120 X 15
130 X 15
140 X 15
140 X 15

Ab Leg Raises
4 sets of 15 with body weight.

***I had planned on doing a 5X5 on the incline bench to top my chest off but my right elbow was aching and I didn't want to over do it and affect my tricep routine. That is also why I didn't increase the weight between sets 3 to 4 on the decline skull crushers. Pics will be updated on Sunday (end of week 3).

Where are your elbows at during the bench press bro? in or out?

 

[Bigpimpin10]

hey big guy..sorry i havent been aroudn much lately but will be now!..

hows it going.. hows everything..hows training!

 

[brandonp005]

Where are your elbows at during the bench press bro? in or out?

elbows in...i got the same aching feeling when i was doing DB lateral raises for shoulders as well