brandonp005
New member
Saturday 2-7-10
200.0 lbs
Legs/Triceps
Hack Squats
225 X 8
225 X 8
275 X 8
275 X 8
Walking Barbell Lunges ***These were super sets with Single Leg Extensions.
24 steps X 115
24 steps X 115
24 steps X 115
24 steps X 115 ***Barely made the last couple steps. Quads were on fire!
Single Leg Extensions
70 X 8
80 X 8
90 X 8
100 X 8
Seated Calve Raises
150 X 75
Lying DB Single Arm Skull Crushers **Giant sets with both pushdown movements!
30 X 8
30 X 8
35 X 8
35 X 8
V-Bar Pushdowns
140 X 8
155 X 8
155 X 8
170 X 7 ***Failure
Pyramid Pushdowns
120 X 10
120 X 10
140 X 10
140 X 8 **Failure
***My left knee and right elbow was absolutley killing me!
***I was kind of cut short on time, so a lot of super sets and giants sets were incorporated. I was out of breath the entire workout. So I got a really good cardio affect out of it.
200.0 lbs
Legs/Triceps
Hack Squats
225 X 8
225 X 8
275 X 8
275 X 8
Walking Barbell Lunges ***These were super sets with Single Leg Extensions.
24 steps X 115
24 steps X 115
24 steps X 115
24 steps X 115 ***Barely made the last couple steps. Quads were on fire!
Single Leg Extensions
70 X 8
80 X 8
90 X 8
100 X 8
Seated Calve Raises
150 X 75
Lying DB Single Arm Skull Crushers **Giant sets with both pushdown movements!
30 X 8
30 X 8
35 X 8
35 X 8
V-Bar Pushdowns
140 X 8
155 X 8
155 X 8
170 X 7 ***Failure
Pyramid Pushdowns
120 X 10
120 X 10
140 X 10
140 X 8 **Failure
***My left knee and right elbow was absolutley killing me!
***I was kind of cut short on time, so a lot of super sets and giants sets were incorporated. I was out of breath the entire workout. So I got a really good cardio affect out of it.