Test Eth Cycle....

[needtogetaas]

Man you are fucking getting it all from this cycle and program bro... Fucking love it...


Please remember that you must up your cals!!!!!!!!!!!!!!!! as your weight goes up. You have put on 11lb and so you now need to eat for over this if you want to keep adding more

 

[brandonp005]

Man you are fucking getting it all from this cycle and program bro... Fucking love it...


Please remember that you must up your cals!!!!!!!!!!!!!!!! as your weight goes up. You have put on 11lb and so you now need to eat for over this if you want to keep adding more

I'm eating everything in sight and trying to keep it as clean as possible.

Today I had 1 bowl of oatmeal, 2 peanut butter on wheat sandwiches, 2 servings of lasagna, (2) 4oz. pieces of grilled chicken, 1 baked potatoe, 2 whey protein shakes, 1 better protein bar, and will have 1 casein shake before bed

 

[needtogetaas]

I'm eating everything in sight and trying to keep it as clean as possible.

Today I had 1 bowl of oatmeal, 2 peanut butter on wheat sandwiches, 2 servings of lasagna, (2) 4oz. pieces of grilled chicken, 1 baked potatoe, 2 whey protein shakes, 1 better protein bar, and will have 1 casein shake before bed

fitday that shit and see what it comes out to... them bars will pack on muscle

 

[brandonp005]

fitday that shit and see what it comes out to... them bars will pack on muscle

2144 cals, 75.3 fat, 241.4 carbs, 132.1 protein in the solid foods.

the totals for the two protein shakes combined was 222 cals,
4 fat, 4 carbs, 44 protein
the totals for the casein shake is 120 cals, 1g fat, 4g carbs,
23g protein

***Forgot the nutrional values of the better protein bars

Not counting the better protein bar, the totals are:
2486 cals, 80.3g fat, 249.4g carbs, 199.1g protein


***I want to get my protein intake to anywhere from 275-300g per day.

 

[needtogetaas]

2144 cals, 75.3 fat, 241.4 carbs, 132.1 protein in the solid foods.

the totals for the two protein shakes combined was 222 cals,
4 fat, 4 carbs, 44 protein
the totals for the casein shake is 120 cals, 1g fat, 4g carbs,
23g protein

***Forgot the nutrional values of the better protein bars

Not counting the better protein bar, the totals are:
2486 cals, 80.3g fat, 249.4g carbs, 199.1g protein


***I want to get my protein intake to anywhere from 275-300g per day.

well adding in 1 bar you are looking at something close to this for the day...

2900 cals 100 grams fat (I hope mostly omega I know my bars are) 270 grams cars and 225 grams of. protein


So its pretty plan to see bro. You just need to add in some pure protein.. Eat the extra peace of chicken. A extra can of tuna or two.


Like say your last days meal. If you had switched out them two peanut butter and wheat sandwiches out for 2 turkey sandwiches with lots of meat. Then you would have been fine. That would have also lowered you fat for the day too.

 

[brandonp005]

1-19-09 (Monday) Start of Week 3

Weight 185 lbs (+13 lbs)

Chest/Abs

Flat Bench DB
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
75 X 8
80 X 8
85 X 8
90 X 8

Incline DB Flies
55 X 8
60 X 8
65 X 8
65 X 8

Cable Cross Over (lower position)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
4 sets of 15 with body weight

Calve Raise (Leg Press Machine)
3 sets of 20 with 225

Ab Leg Raise
3 sets of 20 with body weight

Decline Bench Crunch
3 sets of 15 with body weight

 

[needtogetaas]

1-19-09 (Monday) Start of Week 3

Weight 185 lbs (+13 lbs)

Chest/Abs

Flat Bench DB
70 X 8
80 X 8
90 X 8
100 X 8

Incline DB Press
75 X 8
80 X 8
85 X 8
90 X 8

Incline DB Flies
55 X 8
60 X 8
65 X 8
65 X 8

Cable Cross Over (lower position)
30 X 8
40 X 8
50 X 8
60 X 8

Dips
4 sets of 15 with body weight

Calve Raise (Leg Press Machine)
3 sets of 20 with 225

Ab Leg Raise
3 sets of 20 with body weight

Decline Bench Crunch
3 sets of 15 with body weight

Looks good to me bro. Could not ask for more

 

[brandonp005]

I'll get some updated pics at the end of the week

 

[Stock69]

Great progress. I just started a similar cycle this week Sus(500mg 1-10wk) & Monsterdrol(30mg 1-4wk) + Mast400mg 5-12wk). BTW, we are about the same build I'm 5'7" 178lbs @ 14%bf.

Keep killing it in the gym, I'm using you as inspiration, lol...

 

[brandonp005]

Great progress. I just started a similar cycle this week Sus(500mg 1-10wk) & Monsterdrol(30mg 1-4wk) + Mast400mg 5-12wk). BTW, we are about the same build I'm 5'7" 178lbs @ 14%bf.

Keep killing it in the gym, I'm using you as inspiration, lol...

Good luck to ya bro! I'm loving this cycle right now....