Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Test Eth Cycle....

I'm 175 lbs @ 10% bf right now (using 3 point measurement). I lost some progress last week due to Mother's Day. We had a big feast and I just couldn't miss out. I'm going to step up and do cardio after workouts atleast 3 times per week from here on out.

Sides:
Both nipples are a little sore. Only notice it when I push in on them. I'm currently running Aromasin @ 12.5mg/EOD. I'm going to start the Bromo up @ 2.5mg/EOD starting tomorrow (Monday 5-18-09).

I sweat like a hog when at work and when I'm working out. As far as night sweats go, I haven't had any. Sleep loss is inconsistant. Some nights I have trouble, others I sleep like a baby. I don't think I would really call the sleep loss a symptom of the tren because I've had issues prior to this cycle.
 
Sunday 5-17-09 (End of Week 2, Start of 4 week run of Clen)

Measurements ***All measurements taken cold.

Biceps 15.5"

Chest 44.75" ***Previously was 43", but I don't think the tape line was in the widest point. Had help tonight. I do look wider in my chest and back though, so I know there is some increase.
Last measurement was taken on 5-8-09.

Forearms 12.75"

Waist 33" ***Previously was 33.75" Last measurement was taken on 5-8-09.

Quads 23.5"

Calves 15.5"
 
Monday 5-18-09 Start of Week 3 and Week 1 of Clen.

172.0 lbs (this is -3 lbs from yesterday, probably water weight cause i pissed a lot today!)

18 Days into Cycle Progress Pics
 
looking good bro. Looking real good. Around the end. lest say 2 before the contest we will do a prep type diet and training for you. If this is ok with you. I want to experament with your ass lol.. You should looked fucking sick.
 
needtogetaas said:
looking good bro. Looking real good. Around the end. lest say 2 before the contest we will do a prep type diet and training for you. If this is ok with you. I want to experament with your ass lol.. You should looked fucking sick.
Click to expand...


Sounds good...I'm ready to fuckin rock bro!
 
Hey bro, I just wanted to let you know that I've been reading your thread you've inspired me to post my own. I've just started my first cycle ever on Monday and I'm totally stoked!


__________________________________________

"People Don't Plan To Fail, They Fail To Plan"
 
paz130 said:
Hey bro, I just wanted to let you know that I've been reading your thread you've inspired me to post my own. I've just started my first cycle ever on Monday and I'm totally stoked!


__________________________________________

"People Don't Plan To Fail, They Fail To Plan"
Click to expand...



Thats great bro...I'll keep up with your log....PM me if you ever need any help with anything...good luck bro and welcome to the dark side :evil:
 
Monday 5-25-09
Start of Week 4 (test/tren)
Start of Week 2 (clen)

173.0 lbs @ 8.3% bf

Standing DB Press
30 X 15
40 X 10
50 X 8
60 X 8
75 X 6

***Next 3 exercises were done as giant sets (super sets).

Standing DB Side Raise
35 X 8
35 X 8
35 X 8
35 X 8
35 X 8

Bent Over DB Side Raise
35 X 8
35 X 8
35 X 8
35 X 8
35 X 8

DB Shrugs
150 X 10
150 X 10
150 X 10
150 X 10
150 X 10

DB Hammer Curls
35 x 15
40 X 10
45 X 8
55 X 6
75 X 5

Incline DB Curls
40 X 8
40 X 8
45 x 8
45 X 8
45 X 8

EZ Bar Preacher Curls
65 X 8
75 X 8
85 X 8
95 X 8
105 X 8

Decline Bench Skull Crushers
75 X 15
85 X 10
95 X 8
115 X 6

Tricep Cable Pressdowns
155 X 8
170 X 8
185 X 8
200 X 8
205 X 8 ***Triceps were feeling strong as fuck today!

Single Arm Cable Overhead Extensions
30 X 10
30 X 10
30 X 10
30 X 10
30 X 10

***Cardio consisted of a 1.2 mile run in 11.5 minutes on the treadmill. This was done after workout.

Workout felt really good. My right forearm bone is still aching like a bitch though. Had a couple bros come up to me and compliment me on my physique and strength. Its always motivating when people notice and compliment you on your progress.
 
Friday 5-29-09 Workout

End of Week 4 (test/tren)
End of Week 2 (clen)

Flat Bench
135 X 15
185 X 10
205 X 8
235 X 6
285 X 4 ***Smoked this, will be going for 295 next week.

Incline DB Press
60 X 15
70 X 10
80 X 8
100 X 6
100 X 4

***Did the incline flys and dips as a superset.

Incline Flys ***Performed real slow to get a nice stretch.
35 X 10
40 X 8
45 X 8

Dips
3 sets of 15 with body weight.


DB Pullovers
55 X 15
65 X 15
75 X 15

***Did wide grip chin ups and incline cable pulldowns as a superset.

Wide Grip Chin Ups
5 sets of 8

Incline Cable Pulldowns
170 X 10
185 X 8
200 X 8
245 X 8
290 X 8

***Did barbell rows and crunches as a superset.

Barbell Rows
135 X 8
225 X 8
225 X 8
245 X 8

Crunches
4 sets of 50

***Did cable crunches and barbell trunk twists as a superset.

Cable Crunch
155 X 10
170 X 10
170 X 10

Barbell Trunk Twists
45 X 12
45 X 12
45 X 12

***Immediately following the workout, I did a 1.6 mile jog in 13 minutes.

***Shit is getting great. I did a lot of supersets tonight due to the lack of time and also just wanting to push the pace for that extra fat burning edge. This might be one of my best workouts ever. I felt really good on the way to the gym and knew that it was going to be a great night. I love these feelings!
 
We need to go right into keto bro. Start by dropping 50 grams of carbs of your daily diet. Feel free to add more protein if you like. But this week drop 50 grams of carbs ed of your diet. This is not a compete keto. When i get back we will go into complete keto.
 
Quick and shitty update:

Monday I work I hurt my left wrist. I thought I broke it at first but I think its just sprained. I didn't workout monday and today (tuesday) I had to go really light. I wrapped it up real tight but still hurt like a bitch. I got 275 on the bitch but was damn near in tears. After the flat bench and incline db press, I had to really slack off when doing back because the pain was just too much. I'm taking Ibuprofren throughout the day and icing it at night. I'm hoping that if I nurse it, by the end of the week I'll be good to go. That way I can push the hell out of it next week.

Also, on Monday I had my first tren cough experience. It was very mild luckily. I inserted the needle in my glute and aspirated, everything was good. When I had about 3/4cc left, my girlfriend said something that made me laugh and I slightly moved the needle. When I pulled the needle out, I noticed 2 little droplets of blood in the base. About 15 seconds after the injection, I had a overwhelming feeling come over my chest and a tickle in the back of my throat. I knew what was coming. I immediately started sipping on water and tried to focus on controlling my breathing. When I had to cough, I tried to make it as soft as possible. For the most part, I was able to control it pretty well. I can see where it could easily get out of control and be quite frightening. Approximately 2 minutes later, everything was feeling back to normal.

Advice to all you out there, if/when you have your first Tren Cough experience, that main thing is "Don't Panic." Focus on controlling your breathing and try to control the intesity of the cough as well. Sipping on water will help keep the coughs down as well.
 
Alright bros, now that I've submitted my pics for the contest, its time to get back to a detailed log!
I have 5 weeks of this cycle. I'll post up my contest pics this evening when I get back from working out.

My goal is to begin bulking up for a show next year. We (needto and I) are going to shoot for competing around the weight of 205. I'm currently 176 lbs.
 
Friday 6-26-09
End of Week 8
176.4 lbs

Flat Bench
135 X 10
185 X 8
225 X 6
245 X 6
315 X 4 ***New PR. Last time I did 315, I only got it twice.

Incline DB Press
80 X 10
100 X 8
100 X 8
100 X 8 ***Gym doesn't have 110s and I cant get the 120s up by myself. Hurts the shoulder too bad.

Cable Cross Over (Upper Position)
80 X 8
80 X 8
80 X 8

Cable Cross Over (Lower Position)
65 X 8
65 X 8
65 X 8

Dips
3 sets of 15

***This was a fast pace workout. It was extremely hot in the gym today. I was sweating like a hog. I was pretty pumped at getting 315 X 4 on the flat bench tonight.
 
Here is my final contest pics. These were taken on 6-24-09. I was weighing in at 174.5 lbs.

***The first pic is my pre-contest pic. I was 178 lbs at the start. This was a 3 month transformation.

brandonp005 said:
PreContest.jpg


IMG_2862.jpg


IMG_2864.jpg


IMG_2865.jpg


IMG_2875.jpg


IMG_2880.jpg


IMG_2879.jpg


IMG_2878.jpg


IMG_2881.jpg


IMG_2883.jpg


IMG_2884.jpg


IMG_2886.jpg


IMG_2877.jpg


IMG_2868.jpg


IMG_2873.jpg


IMG_2867.jpg
Click to expand...
 
Tomorrow starts Week 9 of my 12 weeker. I'm changing up to a bulking diet and a 4 day training split. Its time to start putting on the mass. I'm hoping to do a show around this time next year and compete around the 200-205 lbs rain. I'm going to keep it more of a lean bulk for then next couple months because I would like to maintain my abs through the month of September.

Everyone stay tuned and I'll keep this as detailed as possible. Feel free to ask any questions throughout the journey.
 
back to the 5x5 program bro. Start out as you did last time. We will tweak the program a bit, add some extra as we go along. But you know exactly how to do it and you know it builds mass. We will add a extra work out day on the week end. I will come up with that work out for you this week. I want you to start the 5x5 program monday though. Back to the basic mass building lifts. I will right out a full diet plan for you tomorrow night. Its all about packing on the muscle now man.
 
Monday 6-29-09
Week 9 of cycle
Week 1 of Bill Starr 5X5
182.0 lbs

Squat
155 X 5
195 X 5
235 X 5
275 X 5
310 X 5

Flat Bench
140 X 5
180 X 5
215 X 5
250 X 5
285 X 5

Bent Over Barbell Rows
120 X 5
150 X 5
180 X 5
210 X 5
235 X 5

Weighted Hypers
45 X 10
45 X 10

Crunches
4 sets of 25
 
Thats what I like about brandon. He gets right to fucking work. No messing around, no asking 400 questions. Just gets right to work. Love it.

Add the cardoi on some off days and after work outs bro. So you can keep lean for the summer like you wanted to.
 
iggy said:
thats cool
Click to expand...

i'll be there bro..just come up to me and introduce yourself..i'll have on green mesh shorts with a black cut off shirt

i'll be doing squats, bench, barbell rows, tricep extentions, and hammer curls...so if you want to keep those muscles fresh, you can jump in and get a workout in with me
 
lolololol. try telling my buddy who deadlifted 800lbs weighing 175lbs bro....

being strong in compound lifts helps you overall.

my buddy who is jacked as all hell with sick genetics does abs, biceps, and chest all the time....
hes got chicken legs though.
 
Monday 7-6-09
Week 10 of Cycle
Week 2 of 5X5 Routine

186.2 lbs

Squat
160 X 5
200 X 5
240 X 5
280 X 5
320 X 5

Flat Bench *Went with an extremely wide grip. Hurts my wrist more but feels good on the chest.
145 X 5
180 X 5
220 X 5
255 x 5
290 X 5

Barbell Rows
120 X 5
150 X 5
180 X 5
215 X 5
245 X 5

Weighted Hypers
45 X 8
45 X 8

Cable Crunch
155 X 8
155 X 8
170 X 8
170 X 8

***Chest feels extremely strong. Both wrists are hurting, so I've been wrapping them up when I bench. Lower back pumps from hell. I need to take in more water and get some taurine. Only drank around 100oz. of water today. It was everything I could do to carry the weights from the squat rack over to the flat bench. Overall though, it was a great workout.
 
Tuesday 7-7-09
186.4 lbs
Week 10 of Test @ 625mg/wk
Week 4 of Beastdrol @ 30mg/ED

Today is my day off from the gym. Both of my nips are sore right now. I was taking Aromasin @ 12.5mg/ED but it wasn't enough. This week I started taking it @ 25mg/ED. I have some Letro coming so I'll give it a try if the Aromasin doesn't do the job within a couple weeks. I'm going to run the Test for 12 weeks. Strength is through the fucking roof. My lower back is still hurting really bad though, so I'm going to watch myself when I deadlift and squat. I'm trying to get an appointment with the doctor because there is a slight numbness feeling in my left calve. The pain started in my lower back (left side), working into my hip and now down into my calve/ankle. Almost feels like an ankle sprain. The symptoms I'm experiencing is like a bulging disc. I've been icing it every night and taking ibuprofren in morning to help with the pain.

Today I got in my Skeletal Balm and Forged Joint Relief from www.needtobuildmuscle.com. I plan on using the Skeletal Balm on my lower back and left calve 3 times per day. Once in the morning, once before workout and once after workout. I'm also going to take the Forged Joint Relief (2 caps/ED) in the mornings.
 
Wednesday 7-8-09
186.6 lbs
Week 10 of Cycle
Week 2 of 5X5 Training Routine

Squats
160 X 5
205 X 5
245 X 5
245 X 5

Overhead Barbell Press
100 X 5
120 X 5
140 X 5
160 X 5

Deadlifts
240 X 5
290 X 5
335 X 5
385 X 5

Crunches
4 sets of 50

Skeletal Balm Review

Day 1 of using the Skeletal Balm. The first thing I noticed about this was its smell. It actually smells pretty damn good. Has a hint of peppermint to it. I noticed a gentle soothing feeling when I applied it on my calve and lower back. It began easing the pain within minutes. So far it seems to be one bad ass product. Stay tuned!
 
Don't get bored with it bro. I know we are not doing anything new or big right now but please stick to the plan. basic 5x5 and lots of food and protein right now. Will get you into week 5-6 of the 5x5 program and then start adding a few things.

Keeo up the log and don't lose us bro. We got a year to get you on stage. Will do the full 5x5 program and then move to dogg crap training after that. Then will move into contest prep when the time is there.
 
From 5x5 to DC training it will be a killer, sounds PERFECT! Great work both Brandon and Needto!

Cheers bros!
 
needtogetaas said:
Don't get bored with it bro. I know we are not doing anything new or big right now but please stick to the plan. basic 5x5 and lots of food and protein right now. Will get you into week 5-6 of the 5x5 program and then start adding a few things.

Keeo up the log and don't lose us bro. We got a year to get you on stage. Will do the full 5x5 program and then move to dogg crap training after that. Then will move into contest prep when the time is there.
Click to expand...


I'll stick with the plan bro.
 
needtogetaas said:
Don't get bored with it bro. I know we are not doing anything new or big right now but please stick to the plan. basic 5x5 and lots of food and protein right now. Will get you into week 5-6 of the 5x5 program and then start adding a few things.

Keeo up the log and don't lose us bro. We got a year to get you on stage. Will do the full 5x5 program and then move to dogg crap training after that. Then will move into contest prep when the time is there.
Click to expand...


I'll stick with the plan bro.
I'll not let Needtobuildmuscle Inc down! haha

All you people out there, stay tuned.
 
7-13-09 Update

Well bros, this is an update that I wish I didn't have to post. This morning I woke up with terrible back pain. All down my left leg was a tingling/numbness feeling. I finally broke down and went to the doctor. It was just getting to hard to deal with. I've been put on a number of medications and a MRI scheduled due to the numbness in my leg. I was going to run the Test out for 2 more weeks (making it a total of 12 weeks) but I have decided not to and start my PCT next week. Also, he advised me to give my body a total break to help speed up recovery time. I will not be lifting any until I feel recovered. I don't want to cause any
long term/permanent damage. When I come back, I'll be starting the Dogg Crap Training.

When things pick back up, I'll be keeping a detailed log with pics.
 
brandonp005 said:
7-13-09 Update

Well bros, this is an update that I wish I didn't have to post. This morning I woke up with terrible back pain. All down my left leg was a tingling/numbness feeling. I finally broke down and went to the doctor. It was just getting to hard to deal with. I've been put on a number of medications and a MRI scheduled due to the numbness in my leg. I was going to run the Test out for 2 more weeks (making it a total of 12 weeks) but I have decided not to and start my PCT next week. Also, he advised me to give my body a total break to help speed up recovery time. I will not be lifting any until I feel recovered. I don't want to cause any
long term/permanent damage. When I come back, I'll be starting the Dogg Crap Training.

When things pick back up, I'll be keeping a detailed log with pics.
Click to expand...

Man that sucks... by the symptons you explained it might be something to do with sciatic nerve, hope not. Good luck and keep us updated on your recovery!
 
MRI is Sunday and I'm dreading it. I am closterphobic, so I'm not looking forward to this one. I've been on my prescriptions for a week now. The back pain is pretty much gone but my left calve is still numb and tingling, probably from a bulging disk. I just hope its nothing serious. I've been smothering all week because I haven't been to the gym. I have taken my extra free time to help some buddies with their diets and training routines, so it helps with my fitness cravings! haha
 
MRI wasn't too bad. Luckily once I was all the way back in there, my head was almost out the other side so it wasn't such a suffocating experience. They said my doctor will have the results on Monday or Tuesday. I just can't wait to get healthy and be able to hit the gym like a mad man again.

Thanks for the compliments on the photos guys. That last cycle was amazing and really helped me achieve the physical appearance I was wanting.
 
brandonp005 said:
MRI wasn't too bad. Luckily once I was all the way back in there, my head was almost out the other side so it wasn't such a suffocating experience. They said my doctor will have the results on Monday or Tuesday. I just can't wait to get healthy and be able to hit the gym like a mad man again.

Thanks for the compliments on the photos guys. That last cycle was amazing and really helped me achieve the physical appearance I was wanting.
Click to expand...

update us forsure!
 
Monday 7-27-09

I got my MRI results today. Its a herniated disc. They are scheduling me an apointment with a specialist.
This shit sucks bros!
 
I feel you bro!! remember when I went down while on my cycle journal. It pissed me off cause I did not have control over it. Take everything one day a time and try not to think to far ahead. Lets see what the specialist tells you
 
Man that's fucked up, just take it easy and listen what the specialist has to say, then play it safe.

Best of luck bro and let us know how it went.
 
8-16-09

Quick Update:

I've been out of the weight room for 4 weeks now hoping that my back would feel better. Unfortunately I'm still in pain and its mainly because of my line of work. Each day I have to do a lot if lifting and work in an enviornment that keeps me bent over most of the stay. This keeps irritating the herniated disc. I see a surgical pathologist on Sept. 2nd to discuss further rehab. I'll be starting my physical therapy then. They are hoping that at my age (26), it will be able to repair itself. Right now, surgery is our last option.
 
One of the best logs on ef right here.

Let me know when you are ready to go balls to the walls again bro. I will sit down with you on the phone for a few hours and we will set you up.
 
needtogetaas said:
One of the best logs on ef right here.

Let me know when you are ready to go balls to the walls again bro. I will sit down with you on the phone for a few hours and we will set you up.
Click to expand...


I will good bro...hopefully it won't be much longer

thanks for all the support from everyone!
 
brandonp005 said:
Here is my final contest pics. These were taken on 6-24-09. I was weighing in at 174.5 lbs.

***The first pic is my pre-contest pic. I was 178 lbs at the start. This was a 3 month transformation.
Click to expand...

my god man you did so good. Again congrats on winning the ef transformation contest you fucking earned it.

I just wanted to tell you man you are a inspiration to many. I know right now you are in a rough stop with the back hurting but I want you to not give up on yourself and all the people who have been watching you for so long now... Bro your thread has thousands of views for a reason. Because people have been following you..


He have a hill in front of you. Show your self and others that hills can be moved no matter how big they are. Dig in deep now like you did when it was crunch time for the contest and find that inner strength that we both know you have.

Work around the problem you are having and come out on the other end a stronger person within.... I want you to call me next week to bro. I want to talk with you for a wile. Get your head back into it and help you out with another program that fits your needs as they stand right now.... You can not fall off and let me,yourself, and everyone here down. We need ya man. Lets do this shit. Call me.
 
I'm currently doing physical therapy and some rubber band workouts to keep the muscles toned. I can't wait for all this shit to be over!
 
When I get healthy I'm running a cycle that would put down a horse! haha joking I like moderate dosing!

lets here some cycle proposals:

Winter Cycle:
Test, Deca, Beastdrol

Summer Cycle:
Test, Tren, Masteron, Beastdrol
 
brandonp005 said:
I'm currently doing physical therapy and some rubber band workouts to keep the muscles toned. I can't wait for all this shit to be over!
Click to expand...

fuck ya man. Keep doing something and your head in the game. It will be all over before you know it and then its balls to the walls again.
 
Injury sucks man! You hurt your back doing deads? I worry about that sometimes because I go pretty heavy and have never used a belt. I never feel any kind of strain on my back though. My lower back gets sore the next day but in a good way. Great log though man. I was reading yours a lot before I started mine. Hope you heal up and can get back into it 100% Thanks for checking my log out. Any input is greatly appreciated.
 
cy23 said:
Injury sucks man! You hurt your back doing deads? I worry about that sometimes because I go pretty heavy and have never used a belt. I never feel any kind of strain on my back though. My lower back gets sore the next day but in a good way. Great log though man. I was reading yours a lot before I started mine. Hope you heal up and can get back into it 100% Thanks for checking my log out. Any input is greatly appreciated.
Click to expand...

No, I hurt my back at work. I'm a underground coal miner. I was carrying some cyinder blocks in low coal. When its around
55" and you have to carry heavy objects for a good distance, you are setting yourself up for injury. Too much awkward lifting.

As far as the deadlifts go, make sure you form is good and wear that belt and you should be to go bro.
 
Hey man, I just wanted to offer a tiny bit of advice. I saw Evan Centopani doing this. Make a shake of low fat milk, I do it a 20 ounce shaker. I take two cups uncooked oats and put it in the shaker and fill the rest with milk. Evan also adds a few scoops protein (I can not afford it) and a tablespoon macadamia nut oil (you can use olive oil). Its a very cheap easy way to get down about 1000 cal and it is all high quality. I do this after my last meal sometimes when I can no longer fit any solid food down. Trying to cook 2 cups of oats and eat it after a meal would be impossible because it expands so much. Another thing I do sometimes is to make a huge meal and even though I am not hungry I put on some headphones and listen to metal while I eat. I call this "POWER-EATING"... The music really does help and I will sometimes use visualization techniques during this time also. I just ask myself how bad I want to get bigger. Eating sucks. I hate food now.:p
 
cy23 said:
Hey man, I just wanted to offer a tiny bit of advice. I saw Evan Centopani doing this. Make a shake of low fat milk, I do it a 20 ounce shaker. I take two cups uncooked oats and put it in the shaker and fill the rest with milk. Evan also adds a few scoops protein (I can not afford it) and a tablespoon macadamia nut oil (you can use olive oil). Its a very cheap easy way to get down about 1000 cal and it is all high quality. I do this after my last meal sometimes when I can no longer fit any solid food down. Trying to cook 2 cups of oats and eat it after a meal would be impossible because it expands so much. Another thing I do sometimes is to make a huge meal and even though I am not hungry I put on some headphones and listen to metal while I eat. I call this "POWER-EATING"... The music really does help and I will sometimes use visualization techniques during this time also. I just ask myself how bad I want to get bigger. Eating sucks. I hate food now.:p
Click to expand...

I heard that...thats why my signature says "Train hard, Eat harder"

I'm no stranger to force feeding! haha

I'll give that shake a try sometime
 
Quick Update bros:

I'm currently in physical therapy over my lower back. I'm doing rubber band exercises 3 times per week to keep the blood flowing and a 30 min cardio session.

Monday, Wednesday, Friday

Hammer Curls 4 sets of 25
Overhead Tricep Ext. 4 sets of 25
Side Lateral Raises 4 sets of 25

***These are performed in giant sets.
***Each set I increase the tension by griping lower on the band.
 
Last edited:
Hey bros...I'm back! I've been working out for about 2 weeks now. I'm still taking things nice and slow but it feels great to get back in the gym. Each week, I'm gradually picking the pace back up. I plan on being full force by the middle of December. I plan on starting the new year out with a nice little cycle. haha

Weeks 1-10 Test Eth @ 500mg/wk
Weeks 1-10 Primobolan @ 400mg/wk
Weeks 1-4 Beastdrol @ 30mg/ed
 
Bigpimpin10 said:
great to have you back bro..best of luck! with getting back into everyhthing!
Click to expand...

thanks bro...i'm glad to be back...i'll start posting up my workouts again and some progress pics as they come.

right now we are trying to put on as much mass as i can. goal is to get around 205-210 lbs and then cut down to around 198 for the summer...i want to compete at 198 in a show near the end of the summer of 2010.
 
List of current supplements that I'm taking:

Gear (throughout the day)
NTKTS (pre workout)
Skeletal Balm (anytime my muscles are aching)
Wheytobuild Muscle (morning and pre workout)
Muslce Replenisher (post workout)
One a Day multi-vitamin (morning)
 
Monday 11-21-09
183.4 lbs

Chest and Abs

***2 scoops of NTKTS pre-workout.

Flat bench Barbell
135 X 10
185 X 8
225 X 6
265 X 4

Incline DB
65 X 8
70 X 8
75 X 6
85 X 6

Incline DB Flies
35 x 8
40 X 8
45 X 8

Cable Cross (upper position)
65 X 8
80 X 8
65 X 8

Cable Cross (lower position)
40 X 8
40 X 8
40 X 8

Dips
3 sets of 10

***Finished chest with deep flat bench DB stretch for 2 minute stretch.

Leg Lifts
3 sets of 20

Cable Crunches
140 X 10
140 X 10
140 X 10


***This was one hell of a workout. I had a great pump in my chest. I didn't want to leave the gym.
 
Ya man this N2KTS is bomb for sure. I love this stuff.

Keep adding weight to the bar but at some point we need to put a program together for you and make it happen.
 
Tuesday 11-24-09

Back/Biceps

***2 scoops of NTKTS pre workout.

Deadlift ***No pain in lower back. Will take these nice and slow.
135 X 12
185 X 10
225 X 8
245 X 8

Wide Grip Lat Pulldown
90 X 12
120 X 10
140 X 8
160 X 8

Seated Rows
140 X 8
160 X 8
180 X 8
200 X 8

Straight Arm Pulldown
140 X 8
140 X 8
140 X 8
140 X 8

Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
105 X 8

DB Hammer Curls
45 X 8
50 X 8
55 X 8
55 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8


***This was a good workout. It felt good to start doing deadlifts again. It was hard to hold back and not go balls to the wall on these again. I go back to the specialist in a couple weeks, so I'm hoping after that I'll be good to go.
 
Just got done hard boiling a dozen large eggs. Going to starting eating 3 of them each morning to go along with my whey shake. That will give me an extra 18 grams of protein to start the day off. So by the end of breakfast, I'll have 48 grams of protein in me.

3 eggs = 18 grams
1 scoop of whey protein = 22 grams
1 cup of 2% milk = 8 grams
 
Wednesday 11-25-09

Shoulders and Triceps

***2 scoops of NTKTS pre workout.

Standing DB Overhead Press
40 X 10
50 X 8
55 X 8
65 X 8

Standing DB Flies
25 X 8
30 X 8
35 X 8
40 X 8

DB Front Raises
25 x 8
30 X 8
35 X 8
40 X 8

Upright Cable Rows
140 X 8
140 X 8
140 X 8
140 X 8

Barbell Shrugs
225 X 10
225 X 10
225 X 10

EZ Bar Overhead Extension
65 X 8
75 x 8
85 X 8
85 X 8

Decline Bench Skull Crushers
75 X 8
85 X 8
95 X 8
105 X 6

Cable V-bar Pushdowns
140 X 8
155 X 8
165 X 8
175 X 8

Single Arm Reverse Grip Pushdowns
30 x 10
40 X 10
50 X 10

***Strength is really rising fast. I love muscle memory. Strength is going up as if I was on cycle. I have 2 other workout partners who train with me. As soon as the 2nd guy finished his set, I started my new one. It was nice pace workout that kept us breathing heavy throughout the entire workout. Once again, at the end of the workout, I didn't want to leave. I fucking love it!
 
Friday 11-27-09

Legs

Leg Press
245 X 10
335 X 8
425 X 8
495 X 6
545 X 6

Barbell Lunges
55 X 10
55 X 10
55 X 10

Leg Extensions
55 X 8
80 X 8
105 X 8
130 X 8

Lying Leg Curls
80 X 8
80 X 8
90 X 8

Seated Calve Raises
100 X 12
125 X 12
150 X 12
175 X 12
 
Monday 11-30-09

***2 scoops of NTKTS pre workout.

Chest/Abs

Flat Bench Barbell
130 X 10
185 X 8
225 X 6
275 X 4 ***Strength is coming back nicely.

Incline DB Press
65 X 8
75 X 8
75 X 8
90 X 8

Incline DB Flies
35 x 8
40 X 8
50 X 8

Cable Crossover (upper position)
65 X 8
65 X 8
65 X 8

Cable Crossover (lower position)
40 X 8
50 X 8
50 X 8

Dips
3 sets of 10

***End chest with flat bench DB fly stretch.

Leg Raises
3 sets of 20

Cable Crunch
140 X 10
140 X 10
140 X 10
 
You must log in or register to reply here.

Similar threads

4
Tren E 200, Test E 400, EQUIPOISE 300, & Proviron 25
Replies
16
Views
2K
25homes
25homes
R
Cycle to PCT to TRT to Cycle help
Replies
16
Views
2K
25homes
25homes
E
Test, Eq anavar cycle
Replies
29
Views
5K
the_alcatraz
the_alcatraz
A
2nd ever cycle need help
Replies
17
Views
1K
25homes
25homes
V
400mgs primo + 250mgs test E + tren
Replies
19
Views
2K
25homes
25homes
Top Bottom