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brandonp005
New member
everything has been going great...strength and endurance is on the rise...staying dedicated to my diet and training
Test Eth Cycle....
- Thread starter brandonp005
- Start date
everything has been going great...strength and endurance is on the rise...staying dedicated to my diet and training
well done..its awesome that your dedicated to this log as well..
brandonp005
New member
1-23-09
Biceps
Straight Bar Curls
65 X 8
85 X 8
105 X 8
125 X 8 ***Previously did 45,65,95,115.
DB Hammer Curl
45 X 8
55 X 8
60 X 8
65 X 8
Laying Cable Curl
150 X 8
160 X 8
170 X 8
180 X 8 ***Last week I did 140,150,160,170.
Preacher Cable Curls
70 X 8
80 X 8
90 X 8
90 X 8 ***Last week did 60,70,80,90.
***By the end of this workout, I had an amazing pump. Actually it was down right painful. I got a phone call on my way home from the gym and had to put the phone in my lap on speaker phone cause I couldn't hold it to my ear. Going to hit legs/abs tomorrow.
Biceps
Straight Bar Curls
65 X 8
85 X 8
105 X 8
125 X 8 ***Previously did 45,65,95,115.
DB Hammer Curl
45 X 8
55 X 8
60 X 8
65 X 8
Laying Cable Curl
150 X 8
160 X 8
170 X 8
180 X 8 ***Last week I did 140,150,160,170.
Preacher Cable Curls
70 X 8
80 X 8
90 X 8
90 X 8 ***Last week did 60,70,80,90.
***By the end of this workout, I had an amazing pump. Actually it was down right painful. I got a phone call on my way home from the gym and had to put the phone in my lap on speaker phone cause I couldn't hold it to my ear. Going to hit legs/abs tomorrow.
needtogetaas
New member
1-23-09
Biceps
Straight Bar Curls
65 X 8
85 X 8
105 X 8
125 X 8 ***Previously did 45,65,95,115.
DB Hammer Curl
45 X 8
55 X 8
60 X 8
65 X 8
Laying Cable Curl
150 X 8
160 X 8
170 X 8
180 X 8 ***Last week I did 140,150,160,170.
Preacher Cable Curls
70 X 8
80 X 8
90 X 8
90 X 8 ***Last week did 60,70,80,90.
***By the end of this workout, I had an amazing pump. Actually it was down right painful. I got a phone call on my way home from the gym and had to put the phone in my lap on speaker phone cause I couldn't hold it to my ear. Going to hit legs/abs tomorrow.
You got the post work out meal on lock down right? lets see the post work out meal bro, or shake or what ever it is. Lets fine tune that bitch if it needs it.
brandonp005
New member
Post workout consisted of a whey protein shake (8oz. milk, heavy cream, 1 scoop of whey protein), 1 piece of grilled chicken breast, 1 serving of sweet potatoes
needtogetaas
New member
Shit I knew it. Something told me to ask.. Bro get a simple carb in that bitch.. Maxymaize,gateroid poweraid will work... Hell throw a bunch of fruit into your shake that will work too. waxymaize and some bcaa's would be the best though.
nice bro..agreed get a simple carb in there.. .i love poweraid.. or gateraid... works the same
brandonp005
New member
How about a Gala Organic Apple? I love those damn things!
hi im lookin at doin this cycle buy also add monsterdrol last 4 wks up till pct?to muc with mdrol kicker and ,at the end?
needtogetaas
New member
Yes that will work
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