ORGANON CANON
New member
The following is according to Health Canada:
Body Fat for woman
Essential = <12%
Athletic = 12-22%
Heavy = 23-33%
Obese = >33%
Body Fat for Men
Essential = <5%
Athletic = 5-13%
Heavy = 14-30%
Obese = >30%
Just thought some people could use this as a reference
Body Fat for woman
Essential = <12%
Athletic = 12-22%
Heavy = 23-33%
Obese = >33%
Body Fat for Men
Essential = <5%
Athletic = 5-13%
Heavy = 14-30%
Obese = >30%
Just thought some people could use this as a reference