oops, hope I didn't stir anything up, FP. I didn't see the deleted thread or post. Hope everything is okay -- if the other stuff that's going on is serious or bad, remember, we're here for you, in a virtual kind of way. Good luck, and remember that the back injuries often feel healed before they really are. I know it's hard for us fitness types, but take it as easy as you need to.
Good luck!
Wyst