SuperQT's diet and training log...

[superqt4u2nv]

so I am hoping this keeps me on track especialy for my diet. I have a training log at another forum and it has has really helped with lifts lets hope this keeps me on track for the diet. The comp I want to do is 06/25/05 Anyways her goes:
10 am breakfast
coffee
scoope oatmeal
scoope of protien powder

 

[superqt4u2nv]

12pm 3 oz can of tuna
2 pm 6 oz turkey
3:30 pm 6 oz turkey 2 cups of broccoli

 

[The Shadow]

post a weekly pic

 

[superqt4u2nv]

post a weekly pic

give me a few weeks

 

[velvett]

give me a few weeks

Yah, I know how you feel.

 

[The Shadow]

give me a few weeks

no...now...thats the point

lol

 

[superqt4u2nv]

no...now...thats the point

lol

we will see

5pm pre work out
oatmeal splenda cinamon
protien shake with natty pb

var & vitamins

 

[superqt4u2nv]

9pm post workout shake

Deadlifts
135 x 5
185 x 5
185 x 3
185 x 3
185 x 1
135 x 5

I have been aiming to hit 185 x 5 for 5 sets but it ain't happening especially today my one ham was saying no no. I think it was still a bit sore from Firday and Saturday night dance marathons.
t-bar row 45 x 10 for 3 sets
seated cable row 100 x 8 for 3 sets
pulldowns 100 x 10 for 3 sets

 

[superqt4u2nv]

9 a.m
coffee w splenda
protien shake
oatmeal w splenda

11:45
6 oz turkey
2 cups of broccoli

2 pm
protien shake

5 pm
6 oz turkey

 

[superqt4u2nv]

7 pm protein bar