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ffknight84
New member
i feel better this afternoon, it was a rough morning going to work and all, i had other things on my mind. I started to get my appetite back to around this afternoon.
Squat
135x8
185x6
225x4
265x5x3
265x3
225x5 ( easy ) ( i will get 265 next week no doubt in my mind, but definately have to work out some flexibility issues, )
also it seems my weak point is midway, i come out of the hole with a good explosion and all butthen i hit that point and i die. what is causing this???
Standing Calf Press
1x12
5 second negative 10 second hold @ bottom
Seated Calf Press
1x12
BB Lunges ( reps is each leg )
45x4
135x8x2 ( definate balance issues, or maybe just fatigue )
SLDL
135x8
165x6x3
Hypers BW
2x8
Side DB raises
50x8x2 each side
Hanging leg raises
3x8
again no PRs my legs are so horribly weak for some reason. I have really thick legs but it might be my height that kills my squats, honestly, sometimes i wish i was 4-5 inches shorter.
although in the winter i wasnt going below parallel either, so that could make a difference, who knows???
Squat
135x8
185x6
225x4
265x5x3
265x3
225x5 ( easy ) ( i will get 265 next week no doubt in my mind, but definately have to work out some flexibility issues, )
also it seems my weak point is midway, i come out of the hole with a good explosion and all butthen i hit that point and i die. what is causing this???
Standing Calf Press
1x12
5 second negative 10 second hold @ bottom
Seated Calf Press
1x12
BB Lunges ( reps is each leg )
45x4
135x8x2 ( definate balance issues, or maybe just fatigue )
SLDL
135x8
165x6x3
Hypers BW
2x8
Side DB raises
50x8x2 each side
Hanging leg raises
3x8
again no PRs my legs are so horribly weak for some reason. I have really thick legs but it might be my height that kills my squats, honestly, sometimes i wish i was 4-5 inches shorter.
although in the winter i wasnt going below parallel either, so that could make a difference, who knows???
