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Yeah well yesterday at the gym i maxed out like crazy, as if there were no tomorrow. My chest and shoulders have never been in such pain before the soreness didn't last long at all and i want to know how long your guys muscles stay sore?
I went back to the gym today and maxed out once again, i know its dumb but i accually lifted more today, almost 20 pounds more (wow), but this time the soreness is staying, i hit them hard today.
My muscles never stayed sore for more than 2 days, is that common? i heard that some stay sore for 4-7 days and i find that nuts!
I went back to the gym today and maxed out once again, i know its dumb but i accually lifted more today, almost 20 pounds more (wow), but this time the soreness is staying, i hit them hard today.
My muscles never stayed sore for more than 2 days, is that common? i heard that some stay sore for 4-7 days and i find that nuts!
