Skittles Log

[skittles]

Friday May 27th,

7:30am
1.5 scoop whey, 1 cup skim, 5G, 5C, 5BCAA. 5 strawberries

 

[skittles]

Friday May 27th,

7:30am
1.5 scoop whey, 1 cup skim, 5G, 5C, 5BCAA. 5 strawberries

10:30am
1oz almonds

1:15pm
1 r-ala

1:30pm
1/2 potato, lobster, 1 tbsp corn, 2 slices turkey, 1 slice beef (deli) 1 slice FF cheese......1 BITE Mars bar (swear it was a bite & had to kill this crazy craving)

 

[skittles]

Friday May 27th,

7:30am
1.5 scoop whey, 1 cup skim, 5G, 5C, 5BCAA. 5 strawberries

10:30am
1oz almonds

1:15pm
1 r-ala

1:30pm
1/2 potato, lobster, 1 tbsp corn, 2 slices turkey, 1 slice beef (deli) 1 slice FF cheese......1 BITE Mars bar (swear it was a bite & had to kill this crazy craving)

6:00pm
3oz chciken, 4 shrimp, 2 cups baby spinach, 1 boiled egg, tomato, mushroom, lite dressing, 5 strawberries

 

[skittles]

6:00pm
3oz chciken, 4 shrimp, 2 cups baby spinach, 1 boiled egg, tomato, mushroom, lite dressing, 5 strawberries

9:00pm
1 can tuna, salad, mixed berries, 6 crackers

12:00pm
1 big tbsp peanut butter

 

[skittles]

Sat. May 28th

7:00am
1 scoop whey, 1 cup 1%, berries, 5C, 5G, 5BCAA's

11:30am
5 egg whites, 2 yolks, 1 tbsp ground turkey, lite cheese, carb wrap

 

[skittles]

Note to self…..

Looking through my log, I realize I make too many spare of the moment decisions. Everyday I am rushing together a meal, not remembering to take supps etc.

So, today after work I am picking up a food scale, glad containers & baggies. Stating Monday I will be making sure I am prepared the night before & I will write meal #1, 2 etc. I will put my supps in the baggies & write what time I plan on taking them on the bags.

Also, my workout times, eating times are all scattered & messed up. Right now I work 1 day, the next night…..Starting June 1, I will be changing the schedule so I work 1 week of days, 1 week of nights. Hopefully, this way I will have everything planned, and won’t be so disorganized.

Next, I plan on doing to bed much earlier & getting my workout in before the day begins. This way, if I’m stuck at work, I already did what had to be done.

 

[courtneybcca]

I hear you sister on the timing thing!! You can do it... woo hoo!!

 

[*Bunny*]

Note to self…..

Looking through my log, I realize I make too many spare of the moment decisions. Everyday I am rushing together a meal, not remembering to take supps etc.

So, today after work I am picking up a food scale, glad containers & baggies. Stating Monday I will be making sure I am prepared the night before & I will write meal #1, 2 etc. I will put my supps in the baggies & write what time I plan on taking them on the bags.

Also, my workout times, eating times are all scattered & messed up. Right now I work 1 day, the next night…..Starting June 1, I will be changing the schedule so I work 1 week of days, 1 week of nights. Hopefully, this way I will have everything planned, and won’t be so disorganized.

Next, I plan on doing to bed much earlier & getting my workout in before the day begins. This way, if I’m stuck at work, I already did what had to be done.

Great Job Skit... That's basically what I do as well...

If I venture off my routine (which throws off my day grrr) I bag supps individually with the times on them, and my alarm on my phone goes off every time I need to feed, etc.

Way to get organized

 

[Sassy69]

Dayum Buns - you are hardcore! LOL! I just carry my main supply of stuff in my cooler, which I *NEVER* leave home without, and a 2ndary supply in my purse. I can't put somethign in my mouth until I've had my:

- 2 EFAs
- 1 greens pill
- 2 digestive enzymes

 

[skittles]

Sat. May 28th

7:00am
1 scoop whey, 1 cup 1%, berries, 5C, 5G, 5BCAA's

11:30am
5 egg whites, 2 yolks, 1 tbsp ground turkey, lite cheese, carb wrap

3:00pm
My 'cheat meal':
Exotic Jalouise...Vanilla Sponge Biscuit, Exotic Fruit Syrup, Coconut and Mango Mousse, Passion Fruit Glaze, Nuts.

6:00pm
1oz chicken, 5 egg whites, salsa, 2 cups brocolli

9:00pm
1.5oz nuts