Serious Predicament Please Advise

[ironcheif1984]

I'm sorry it is not a serious predicament really, but will this work? Can I use aas to cut up and diet for the first half and then go straight into a bulking diet?

Why would you want to cut up then bulk. You usually bulk and then cut up. I dont get it. And if your only 120lbs dont worry about cutting up at all. Eat all day long and check out Need2's cook book he has got some good recipies in there for hard gainers.

 

[nzrodney]

i kno right, congrats for making me see the light, I know the basics of a clean bulk, but Im still having trouble figuring out how many calories in total to consume. Can someone please help me with the math?

5'4''
120lbs
22years old

workout 5 times a week (lifting)

You dont need to "cut", you dont need to "eat clean", you dont need "AAS".
You need to continue training 4-5 days a week, gradually increasing your weights, eat food every 2 hours ensuring you have protein & carb in each meal. Pig out on Big Macs & KFC on the weekends. Then when you get to 180-190lbs you could connsider doing some gear to take you over 200 which would put you into the "Big" class for your height. This exercise may take you a couple of years or more.

 

[Tatyana]

i kno right, congrats for making me see the light, I know the basics of a clean bulk, but Im still having trouble figuring out how many calories in total to consume. Can someone please help me with the math?

5'4''
120lbs
22years old

workout 5 times a week (lifting)

Check the diet forum for a thread called 'help to sort out your diet', there are about 4 formulas there on how to calculate your calories required for the day.

Easy way your weight x 16-18 kcals/lb

 

[Cardinal Slin]

http://www.elitefitness.com/forum/steroids-discussion-forum/cycle-review-602534.html

Stats:
Age:23
HT: 5'4''
WT: 120
BF%: 14.5

I know Im not an ideal candidate for juice, as I could gain a lot naturally, however I am still planning on going through with the cycle.

What do you think?