Roonytunes 2005

[Roonytunes]

Mon, Oct 31st

scale weight:122.5lbs

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:25am:
1 turkey burger patty
veggies - spinach, mushroom, hot peppers
1 brown rice cake

1:25pm:
4 oz marinated grilled chicken
veggies - spinach, mushroom, hot peppers
1 brown rice cake

3:30pm:
4 oz marinated grilled chicken
veggies - spinach, mushroom, hot peppers
1 brown rice cake

6:15pm:
1 tbsp ANPB

7pm: upper body workout
chest supersets: 4 x 12 flys with 15lb dbs followed by 4 x 12 flat bench press (no weights added to bar for 2 sets, 5 lbs added to last 2 sets)

back supersets: 4 x 10 seated row with 45lbs followed by 4 x 12 wide grip assisted pull ups with 100lbs on gravitron

shoulder, bi, tri circuit: 4x12 shoulder raises with 15lb dbs, 4x12 bicep curls with 10lb dbs followed by 4x12 tricep pulldown on cable machine with 40lb plates

8:15pm:
1 scoop ON whey mixed with water

Totals: ~1300 cals (54g carbs, 160g protein, 47g fat)

Supps: 1 t-rex, 12 l-rex, 3 sesamax

 

[Roonytunes]

Tues, Nov 1

scale weight: 123lbs

6:30am: 50 min spinning class

7:25am:
1/2 trioplex meal replacement bar

9am:
1/2 trioplex meal replacement bar

12:15pm:
1 turkey burger patty
veggies - spinach, mushrooms, hot peppers

3pm:
4 oz grilled chicken
veggies - spinach, mushrooms, hot peppers
1 brown rice cake

4:45pm:
4 oz grilled chicken with hot peppers

7pm:
1 scoop ON whey mixed with water
2 tbsp ANPB

Totals: ~1460 cals (79g carbs, 161g protein, 53g fat)

 

[Roonytunes]

Wed, Nov 2nd

Scale weight: 122.5lbs

9am:
2 scoops ON whey mixed with water

11:30am:
turkey burger patty
veggies - spinach, portabella mushroms, green and banana peppers
brown rice cake

2pm:
4 oz chicken breast
veggies - spinach, portabella mushroms, green and banana peppers
brown rice cake

4:30pm:
4 oz chicken breast
veggies - spinach, portabella mushroms, green and banana peppers
15 almonds

7:30pm:lower body workout
drop sets on smith machine: 4 sets of 8 reps of 60lbs, 8 reps of 40lbs and 12 reps of 20lbs
leg press machine: 3 sets of 10 reps of normal grip, 10 reps of close grip and 10 reps of wide grip with 140lb plates
leg curl machine: 1 set of 12 with no hold followed by 3 sets of 12 with 2 sec hold up top with 40lbs
hyper extensions with emphasis on glutes: 4 sets of 10

8:45pm:
PWO shake of 1 scoop of ON whey mixed with water

Totals: ~1230 cals (56g carbs, 175g protein, 32g fat)

Supps: 1 t-rex, 12 l-rex, 2 sesamax

 

[Roonytunes]

Thurs, Nov 3rd

scale weight: 123 lbs

6:30am: 30 mins cardio - 5 min elliptical, 15 min stair mill, 10 mill elliptical

9am:
2 scoops ON whey mixed with water

11:30am:
1 turkey burger patty
veggies - spinach, eggplant, banana peppers
1 brown rice cake

2:30pm:
4 oz marinated chicken breast
veggies - spinach, eggplant, banana peppers
1 brown rice cake

4:30pm:
4 oz marinated chicken breast
banana peppers

8pm:
Cheat meal
*It was Diwali - indian version of X'mas - this past Tuesday so I was having a belated celebration dinner*
Ate lamb vindaloo, shahi paneer, a few handfuls of basmati rice, 3 pieces of garlic naan and drank 4 glasses of red wine

Total Cals: I'm sure it was high

Supps:12 l-rex, 4 sesamax, 1 t-rex

 

[Roonytunes]

Fri, Nov 4th

Scale weight: 123.5 lbs

Woke up to car battery being dead and had a dragging feeling all day long because of the wine last night

9am:
1 scoop ON whey mixed with water

11:45am:
1 large whole wheat tortilla
buffalo season grilled chicken cubes
spinach, mushrooms and hot peppers
1/4 cup diced cheese
1/4 cup salsa

was stuck in training session till 4:15pm. ran out to convenience store since i was starving

4:30pm:
EAS carb sense bar in Cookies n' Cream

7pm to 10pm:
nap

10pm:
1 scoop ON whey mixed with water
1 tbsp ANPB

Totals: ~1050 cals (~80g carbs, ~120g protein, ~25g fat)

 

[Roonytunes]

Sat, Nov 5th

scale weight: 123lbs

9am: 50 min spinning class

10am:
Power protein cookie

The rest of the day is probably going to be a cheat since I'm heading to NYC and meeting up with friends for a birthday party tonight. I don't know what time we're coming back tomorrow either.

Necia, unfortunately it's a tight schedule this time, or I'd definitely would have PMed you to meet up.

Have a great weekend everyone!

 

[Roonytunes]

Sun, Nov 7th

Recovery day

Trying to balance the feeling of guilt of bad eating versus having fun...sigh! Cheat day was on the excessive side yesterday

Only had three meals today of

1) 1/2 Trioplex meal replacement bar
2) 1 scoop ON whey with 1 tbsp ANPB
3) 1 scoop ON whey with 1 tbsp ANPB

Have to get back on track as of tomorrow....

 

[Roonytunes]

Mon, Nov 8th

Scale weight: 120lbs

7:35am:
2 scoops ON whey mixed with water

Got stuck in an insanely long meeting from 9am to 12:15pm! I now know how Mermaid must feel like

12:30pm:
4 oz cajun chicken breast (too salty, but I was desperate)
veggies - spinach, eggplant, mushrooms, hot peppers
1 brown rice cake

2:30pm:
4 oz balsamic vinegar marinade chicken breast
veggies - spinach, eggplant, mushrooms, hot peppers
1 brown rice cake

4:30pm:
4 oz balsamic vinegar marinade chicken breast
15 almonds

7pm: lower body workout
leg press machine:
12 reps of 1 full followed by 2 quarter at bottom with 140lbs
12 reps of 1 full followed by 2 quarter at bottom with 170lbs
12 reps of 1 full followed by 2 quarter at bottom with 190lbs
12 regular reps with 230lbs

smith machine:
4 sets of 15 with 1 sec hold at bottom with 40lb plates

lunges:
2 sets of 2 stretches of lunges holding on to 25lb plate

leg curl machine:
3 sets of 12 of 1 full rep followed by 1 quarter rep at top with 35lbs
1 set of 12 1 full rep followed by 1 quarter rep at top with 40lbs

8:20pm:
1 scoop ON whey mixed with water

Before bed:
1 tbsp flax oil

Totals: ~1275 cals (53g carbs, 179g protein, 37g fat)

 

[mermaid]

Mon, Nov 8th


Got stuck in an insanely long meeting from 9am to 12:15pm! I now know how Mermaid must feel like

LOL, glad I'm not the only one!

 

[scorpiogirl]

Hi Girlie! Just checking in to see how things are going for ya'! Looks good!!