Roonytunes 2005

[Roonytunes]

Mon, Nov 15th

Scale weight: 121lbs

9am:
2 scoops ON whey mixed with water

11:30am:
1 turkey burger patty
veggies - asparagus, broccoli, hot peppers
2 brown rice cakes

1:45pm:
4 oz chicken breast
veggies - asparagus, broccoli, hot peppers
1 brown rice cake

4:30pm:
4 oz chicken breast
15 almonds

6:45pm:
2 tbsp ANPB

7:15pm: Lower body workout
Leg press machine:
4 x 15 reps with 160lb plates
Leg Extensions:
4 x 12 reps on each leg with 25lbs
Wall/Ball Squat:
4 x 12 reps with 3 sec hold at bottom with 2 10lb dbs in hand
Leg Curls:
4 x 12 reps with 3 sec hold at top with 40lbs
Calf Raises:
1 x 12 with no weight
Hyper Extensions:
2 x 12 reps

8:30pm:
PWO shake of 1 scoop ON whey mixed with water

Totals: ~1380 cals (48g carbs, 182g protein, 48g fat)

 

[*Bunny*]

Dropping by for a little bit-o-motivation

 

[Roonytunes]

Tues, Nov 16th

Woke up to find out I am congested and now officially sick with a cold and cough

Decided to miss spinning class and sleep an extra 90 minutes

Scale weight: 122 lbs

9am:
2 scoops of ON whey mixed in hot water

11:30am:
turkey burger patty
veggies - asparagus, broccoli, hot peppers
2 brown rice cakes

1:45pm:
4 oz marinated chicken breast
veggies - asparagus, broccoli, hot peppers
1 brown rice cake

3:45pm:
4 oz marinated chicken breast
veggies - asparagus, broccoli, hot peppers
15 almonds

6:45pm:
4 oz marinated chicken breast
1 tbsp flax oil

Totals: ~1375 cals (41g carbs, 185g protein, 49g fat)

Going to bed to wallow in self-pity....I hate being sick!

 

[scorpiogirl]

...are you taking any Echinacea?

 

[Roonytunes]

Wed, Nov 17th

Still sick!! Echinacea doesn't seem to work for me, SG. Just glad I made it through today and plan to take a sick day tomorrow. Hope to be able to get an appointment with my doctor's office to get some prescription meds. Did I mention I hate being sick??

Scale weight: 122.5lbs

8:45am:
2 scoops ON whey mixed with water

11:45am:
1 turkey burger patty
veggies - asparagus, broccoli, hot peppers
2 brown rice cakes

1:45pm:
4 oz chicken breast
veggies - asparagus, broccoli, hot peppers
2 brown rice cakes

3:45pm:
4 oz chicken breast
15 almonds

Cancelled working out because I need to wipe my sniffly nose every few minutes

7:15pm:
1 scoop ON whey mixed with water
1 tbsp ANPB

Totals: ~1320 cals (53g carbs, 180g protein, 40g fat)

Off to bed....good night!

 

[mermaid]

Feel better soon, RT. You can even stick to your plan when you feel sick!! You go girl.

 

[scorpiogirl]

Feel better soon!

 

[Roonytunes]

Thanks, ladies!!! I spent near to the whole day in bed, so I'm feeling better. Got some meds from the doc so hopefully that'll get me back on my feet tomorrow.

Thurs, Nov 18th

Scale weight: 122.5lbs

9am:
Detour bar

12:30pm:
4 oz steamed chicken
steamed broccoli
1/2 cup brown rice

3:15pm:
4 oz steamed chicken
steamed broccoli
1/2 cup brown rice

7:30pm:
1 scoop ON whey
2 tbsp ANPB

Totals: ~1245 cals (86g carbs, 132g protein, 36g fat)

 

[Roonytunes]

Getting better, but am going to wait till next Monday to start working out. Have a bad case of the blahs though from being inactive!

Fri, Nov 19th

Scale weight: 121.5lbs

9am:
2 scoops ON whey mixed with water

11:30am:
1 turkey burger patty
veggies - eggplant, asparagus, hot peppers
2 brown rice cakes

2:30pm:
4 oz marinated chicken
veggies - asparagus, broccoli, hot peppers
2 brown rice cakes

5:30pm:
3 oz marinated chicken
15 almonds

7:30pm:
1 scoop ON whey
1 tbsp ANPB

Totals: ~1295cals (51g carbs, 173g protein, 39g fat)

 

[buffalogal]

Glad to hear you're feeling better RT!!