Roonytunes 2005

[Roonytunes]

Wed, Oct 26th

scale weight: 122lbs

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:25am:
turkey burger patty
veggies - spinach, broccoli, mushrooms, hot peppers
1 brown rice cake

2:45pm:
4 oz marinated grilled chicken breast
veggies - spinach, broccoli, mushrooms, hot peppers
1 brown rice cake

4:45pm:
4 oz marinated grilled chicken breast
veggies - spinach, broccoli, mushrooms, hot peppers
15 almonds

7:45pm: lower body workout

leg press - 1x12 with 140lb plates attached, 1x12 with 170lb plates attached, 2x12 with 240lb plates attached

leg extension/leg curl - 4 sets of 10 reps of leg extension with 70lbs followed by 10 reps of leg curl with 50lbs

smith machine - 4 sets of 10 reps of wide leg squats with 3 sec hold at the bottom with 40lb plates attached

9pm:
PWO shake of 1 scoop ON whey mixed with water

Totals: ~1200 cals (51g carbs, 155g protein, 39g fat)

Supps: 1 t-rex, 12 l-rex, 3 sesamax, 1 daily multi

 

[Roonytunes]

Thurs, Oct 27th

Scale weight: 122lbs

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:25am:
turkey burger patty
veggies - spinach, mushrooms, green peppers, hot peppers
1 brown rice cake

1:45pm:
4 oz marinated grilled chicken breast
veggies - spinach, mushrooms, green peppers, hot peppers
1 brown rice cake

3:45pm:
4 oz marinated grilled chicken breast
veggies - spinach, mushrooms, green peppers, hot peppers

6:20pm:
15 almonds

6:50pm: upper body workout

*all reps today consisted of 2 sec hold at 1/4 of the motion before pushing out a full rep*

chest press - 4 x 12 with 20lb dbs
lat pulldown - 4 x 12 with 60lbs
shoulder side raises - 4 x 12 with 5lb dbs
bicep curls on cable machine - 4 x 12 with 22.5lbs
tricep push downs on cable machine - 4 x 12 with 40lbs

8pm:
PWO shake of 1 scoop whey mixed with water

9:15pm: @ social event with friends
1 glass of cabernet

Totals: ~1300 cals (61g carbs, 155g protein, 39g fat)

Supps: 1 t-rex, 12l-rex, 3 sesamax, daily multi

 

[Roonytunes]

Fri, Oct 28th

Scale weight: 122lbs

Have been terrible with cardio this week...am not waking up because it is still dark at 7am!

8am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:15am:
turkey burger patty
veggies - zucchini, eggplant, mushrooms, hot peppers
1 brown rice cake

1:45pm:
4 oz marinated chicken breast
veggies - zucchini, eggplant, mushrooms, hot peppers
1 brown rice cake

4:45pm:
4 oz marinated chicken breast
veggies - zucchini, eggplant, mushrooms, hot peppers

6pm:
1 tbsp ANPB

8:30pm onward:
reward meal - met up with friend from NYC and had a great dinner together (octopus salad, lamb chops and creme brulee for dessert) with a bottle of red wine. Followed up with couple of vodka cocktails at a Halloween party...guess who has a headache this morning

I have another halloween party to go to tonight with friends so I may have 2 reward meals this week...we'll see. Maybe I deserve a double reward for not indulging in any bite size candy or all the other crap brought into work this week that sat right in front of my face?

Supps: 1 t-rex, 12 l-rex, 5 sesamax

 

[scorpiogirl]

hmmmm, octopus salad.....not sure I would be so brave! lol So what does octopus taste like.....chicken? lol

 

[Roonytunes]

hmmmm, octopus salad.....not sure I would be so brave! lol So what does octopus taste like.....chicken? lol

It has a smoked flavor and on the chewy side. I'm a very adventurous eater which makes it that much more of a challenge to stick to clean food!

 

[Roonytunes]

Sat, Oct 29th

Scale weight: 122lbs

Was not a clean eating day....

11am:
1 south beach meal replacement bar
16 oz hazelnut flavored coffee with 1/2 cup skim milk

3:30pm:
1 cup tuna salad on low carb roll with lettuce, tomatoes, hot and sweet peppers
1 packet soy crisps in apple cinnamon flavor

9pm: (dinner out at an indian restaurant)
3 mini grilled seasoned lamb chops
1 large shrimp
2 small tandoori quail
2 oz tandoori chicken
1/4 onion nan bread
1 lychee martini

9:45pm to 2am:
2 mojitos
1 1/2 stoli vodkas with club soda
1 1/2 slice white cheese pizza

I dressed up as a Stepford wife gone bad. Unfortunately, it appears no one saw the movie.

Surprisingly, I woke up feeling good this morning despite the alcohol and non-clean eating.

 

[mermaid]

I dressed up as a Stepford wife gone bad. Unfortunately, it appears no one saw the movie.

 

[Roonytunes]

Sun, 10/30

Scale weight: 124.5

Not a veggie in the house and was too lazy to go grocery shopping

noon:
1 south beach replacement meal bar
16 oz hazelnut coffee with half cup skim milk

3pm:
4 oz marinated grilled chicken breast
1 brown rice cake

6pm:
4 oz marinated grilled chicken breast
15 almonds

8pm:
1 scoop ON whey mixed with water
2 tbsp ANPB

Totals: ~960 cals (53g carbs, 100g protein, 40g fat)

 

[necia]

Hi Roony,

Just checking in...........

Necia

 

[Roonytunes]

Hi Roony,

Just checking in...........

Necia

Hi Necia!!! So good to see you back, girlie. I miss reading your log. Take it easy...one day at a time...and I'll know you'll be back in gear soon enough.