Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.
Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.
Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.
Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.
Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.
Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.
Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.
General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.