Roonytunes 2005

[Roonytunes]

Thanks for checking in, fellow loggers

Tues, Nov 9th

scale weight: 121lbs

6:30am:
50 minute spinning class

9am:
4 oz cajun marinated chicken breast
15 almonds

11:30am:
turkey burger patty
veggies - spinach, eggplant, mushrooms, hot peppers
1 brown rice cake

1:45pm:
4 oz balsamic vinegar marinated chicken breast
veggies - spinach, eggplant, mushrooms, hot peppers
1 brown rice cake

4:30pm:
4 oz balsamic vinegar marinated chicken breast
15 almonds

7:45pm:
1 scoop ON whey mixed with water
1 tbsp ANPB

Totals: ~1350 cals (55g carbs, 168g protein, 50g fat)

Supps: 1 t-rex, 12 l-rex, 3 sesamax

Woke up with a sore throat which refuses to go away...hope that I'm not getting sick!!

 

[Roonytunes]

Wed, Nov 10th

Scale weight: 122.5lbs

*am recommiting to morning cardio. seems like it is necessary for me to stay where I want *

*found Quaker rice cakes which are half the cals and carbs of the Trader Joes ones I was eating, so I can now eat 4 rice cakes instead of 2 *

6:45am: 35 mins cardio
20 mins elliptical in increasing incline mode, 10 mins stairmaster for 2 hills/valleys and 5 min cooldown on elliptical in steady state

8:45am:
4 oz cajun spiced chicken breast
medium bowl of salad greens with 2 tbsp of organic dressing
1 brown rice cake

11:30am:
1 turkey burger patty
veggies - spinach, asparagus, mushrooms
1 brown rice cake

1:45pm:
4 oz balsamic marinade chicken breast
veggies - spinach, asparagus, hot peppers
2 brown rice cakes

4pm:
4 oz balsamic marinade chicken breast
15 almonds

7pm: upper body workout

flat bench press:
1x12 with 10lb plates added to bar
3x12 with 15lb plates added to bar

one arm lat pull down (non-cable):
1x12 with 45lb weights per arm
3x12 with 35lb weights per arm

shoulder press machine:
4x15 of 35lb weights

set of 20 pushups

8:15pm:
1 scoop ON whey mixed with water

before bed:
1 tbsp ANPB

Totals: ~1275 cals (48g carbs, 165g protein, 42g fat)

Supps: 12 l-rex, 2 sesamax, 1 t-rex

 

[Roonytunes]

Thurs, Nov 11th

Scale weight: 123lbs

Sore throat has turned into a cough!

7am: 35 mins am cardio
Elliptical in crosstrainer mode

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

12:30pm:
1 turkey burger patty
veggies - spinach, onions, mushrooms
2 brown rice cakes

2:30pm:
4 oz marinated chicken breast
veggies - spinach, onions, mushrooms
2 brown rice cakes

4:30pm:
4 oz marinated chicken breast
15 almonds

Felt sicker

5:15pm:
1 hour massage to get rid of aches

6:30pm:
cancelled session with trainer. felt weak

7:15pm:
1 pint hot & sour soup
(I thought it would clear out my sinuses, but it didn't. Should have just stuck with a clean meal instead of inhaling so much sodium!)

Totals: ~1315 cals (69g carbs, 151g protein, 46g fat)

Supps: 1 t-rex, 9 l-rex, 4 sesamax

 

[scorpiogirl]

1 pint hot & sour soup

Mmmmmmm, sounds good. I haven't had any of this stuff for a while. Kung Pao Chicken & Shrimp.......dreaming......

 

[Roonytunes]

Fri, Nov 12th

Scale weight: 122.5lbs

7am: 45 mins am cardio
20 mins elliptical in increasing incline mode, 15 mins stairmill in fat burn mode, 10 min steady state cooldown on elliptical

9am:
1 scoop ON whey
1 tbsp ANPB

Noon:
1 turkey burger patty
2 brown rice cakes
veggies - spinach, eggplant, mushrooms

3:15pm:
4 oz marinated chicken breast
veggies - spinach, eggplant, hot peppers

5:15pm:
2 oz marinated chicken breast
large bowl of greens
3 tbsp Ellen Rose organic dressing

8:45pm: (meal in restaurant)
1 small roll with 1 tbsp olive oil
2 broiled scallops
6 oz grilled lamb shoulder chops

10pm onward:
12 oz light beer
3-4 shots of Stoli vodka
All enjoyed while next to David Schwimmer at the bar who was flocked by groupies....he looks just as dorky in person as Ross

Supps: 5 sesamax, 10 l-rex, 1 t-rex

 

[buffalogal]

10pm onward:
12 oz light beer
3-4 shots of Stoli vodka
All enjoyed while next to David Schwimmer at the bar who was flocked by groupies....he looks just as dorky in person as Ross

Ha - just as I always pictured he would...

 

[Roonytunes]

I couldn't access the forums over the weekend from home. But basically here's a summary of the weekend.

Sat, Nov 13th

Scale weight: 122lbs

10am:
South Beach meal replacement bar - chocolate crisp
16 oz hazelnut flavored coffee with 1/3 cup skim milk and 2 splendas

2pm:
1 1/2 cup tuna salad
low carb roll
lettuce, tomato, hot and sweet peppers
Apple Cinammon soy crisps - 1 bag

9pm onward:
CHEAT MEAL
(3 margaritas, nachos with gobs of cheese, steamed lobster, chicken mole, 3 stoli cocktails afterwards)

Sun, Nov 14th

Didn't weigh self

Noon:
South Beach meal replacement bar - chocolate crisp
16 oz hazelnut flavored coffee with 1/3 cup skim milk and 2 splendas

2:30pm:
4 oz marinated chicken breast
10 almonds

5pm:
2 oz marinated chicken breast
2 tbsp ANPB

8:30pm:
1 scoop ON whey
10 almonds

Totals: ~880 cals (30g carbs, 90g protein, 45g fat)

 

[scorpiogirl]

Geez, I need to come eat cheat meals with YOU!!! Every time you post yours my mouth waters!!!! lol

 

[Roonytunes]

Geez, I need to come eat cheat meals with YOU!!! Every time you post yours my mouth waters!!!! lol

Lol...somewhere in this process, I decided that when I was going to have a cheat meal, it would be done in style. I always try to schedule a nice meal at a restaurant I really want to go to with friends now on Fri or Sat night.

 

[scorpiogirl]

somewhere in this process, I decided that when I was going to have a cheat meal, it would be done in style

That's the way I personally want it. I like to be "served", however, my fiance is "served" most of the time and he's happy with just about anything. So yesterday - I got Taco Bell!!!