Roonytunes 2005

[Roonytunes]

Thurs, Oct 20

Scale weight: 122.5lbs

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:30am:
1 turkey burger patty
sauteed broccoli, spinach, mushrooms and hot peppers
1 brown rice cake

2:45pm:
4 oz marinated grilled chicken
sauteed broccoli, mushrooms and hot peppers
1 brown rice cake

4:45pm:
4 oz marinated grilled chicken
sauteed spinach and hot peppers

6:30pm: lower body workout
leg press with 90lb plates: 4 sets of 15 with feet closed
wall squat with ball: 1 set of 15 with 15lb dbs, 2 sets of 15 with full squat followed by 1/4 squat as 1 rep
standing dead lifts: 3 sets of 12 with 20lb dbs
inner adductor with 95lbs: 4 sets of 12 with 3 second hold

7:45pm:
PWO shake of ON whey mixed with water

9:35pm: (before bed):
2 tbsp ANPB

Totals: ~1340 cals (57g carbs, 160g protein, 47g fat)

Supps: 1 t-rex, 3 sesamax, 12 l-rex, 4 alcar, 4 green tea extract, daily multi

 

[Roonytunes]

Fri, Oct 21st

Scale weight: 122lbs

7am: 30 mins cardio - 15 mins elliptical in increasing incline mode, 10 mins step mill in hill/valley mode, 5 mins elliptical in steady state

9am:
1 scoop ON whey mixed with water
1 tbsp ANPB

11:30am:
1 turkey burger patty
sauteed broccoli, spinach, mushrooms and hot peppers
1 brown rice cake

1:45pm:
4 oz marinated grilled chicken
sauteed broccoli, mushrooms and hot peppers
1 brown rice cake

3:45pm:
4 oz marinated grilled chicken
sauteed broccoli, spinach and hot peppers

7:45pm:
4 oz marinated grilled chicken
15 almonds

Totals: ~1265 cals (50g carbs, 165g protein, 42g fat)

Supps taken: 1 t-rex, 3 sesamax, 4 alcar, 4 green tea, 12 l-rex, daily multi

 

[scorpiogirl]

Well, girl....looks like the extra eating didn't affect you much! It's falling right off!! WTG!

 

[Roonytunes]

Today's my reward meal, so SG, I'll be carrying some extra bloat tomorrow for sure! But thanks for your kind words.

I too am surprised that I didn't gain a ton more weight. My body does appear to have have a set range in terms of weight that it likes to be as we discussed earlier in my log. Unfortunately, body fat is another story....it loves to hold on to whatever it possible can

Sat, Oct 22nd

Scale weight: 122lbs

9am: 50 minute spinning class

10am:
Trioplex meal replacement bar from gym

2pm:
4 oz marinated grilled chicken
small portion of leftover spinach and hot peppers

5pm:
1 scoop ON whey mixed with water
15 almonds

8pm:
Dinner in one of my fave restaurants with friends that I haven't seen in a while followed by a few soothing cocktails

Cheers everyone!!

Supps taken: 1 t-rex, 12 l-rex, 4 alcar, 4 green tea, 6 sesamax (because of cheat meal and alcohol)

 

[Roonytunes]

Sun, Oct 23rd

Had the most fantastic cheat meal yesterday, but it did not sit well unfortunately. My stomach has been hurting since then...I had to come home early and woke up with a belly ache which has been ongoing all day!

Too sick to weigh myself this morning

10am:
16 oz french vanilla coffee with 2 packets splenda and 1/4 cup skim milk
1 South Beach bar in chocolate peanut butter flavor

2pm:
1 scoop ON whey mixed with water
1 tbsp ANPB

4:45pm:
1/2 cup brown rice
steamed chicken and broccoli

7:45pm:
steamed chicken and broccol

Supps taken: 12 l-rex, 3 sesamax

Hope to feel back to normal by tomorrow!!

 

[Roonytunes]

Mon, Oct 24th

My stomach still hurts!

4:45am:
Trainer called to cancel our scheduled 6:30am session. I can't even remember why in my daze at that hour. Should have left alarm on to do am cardio, but turned it off and didn't wake up on time. <sigh>

Scale weight: 122.5lbs

9am:
1 scoop ON whey
1 tbsp ANPB

11:15am:
1 turkey burger patty
veggies - broccoli, mushrooms, hot peppers
1 brown rice cake

1:15pm:
4 oz marinated grilled chicken breast with a few broccoli pieces
1 brown rice cake

3:45pm:
4 oz marinated grilled chicken breast
veggies - broccoli, mushrooms

7pm:
was supposed to have plans for dinner, but got cancelled on...person had valid excuse, but still

7:15pm:
1 scoop ON whey
2 tbsps ANPB

Totals: ~1315 cals (55g carbs, 160g protein, 47g fat)

A perfectly good Monday that I could have done both am cardio and pm weights got wasted....

 

[mermaid]

Hi RT, I need to ask you something:

You eat a lot of the same things everyday - does it make sticking to the plan easier or is it just because you like it? Don't you go mad? LOL! Sounds odd, I know, but I'm trying to find ways to stay on the diet much easier - just wondered what works for you.

 

[Roonytunes]

Hi RT, I need to ask you something:

You eat a lot of the same things everyday - does it make sticking to the plan easier or is it just because you like it? Don't you go mad? LOL! Sounds odd, I know, but I'm trying to find ways to stay on the diet much easier - just wondered what works for you.

Hi Mermaid Yeah, I'm a bore when it comes to eating from Mon to Fri. There's a combination of reasons why I eat the same few meals:

1) having less variety stops me from straying. in fact, I don't even think of options because my mind and stomach have got adjusted to know that these are the meal options available to me as long as I'm not eating out

2) out of the clean food options available to me, these are the ones that I can handle eating daily because i like them best. i also find them filling and they don't cause me to bloat up.

3) i have the guy in my work cafeteria trained to make me turkey burger patties, chicken breasts and veggies fresh on the grill when he sees me without oil or added additives. he is responsible for meal 2, 3 and 4. he jokes he is my personal chef and i actually miss him on weekends when i'm at home and have to fend for myself.

4) i don't cook at home so that is severely limiting and i make sure there is nothing in my kitchen other than liquid egg whites, canned tuna, whey powder, oats, brown rice cakes, ANPB, almonds and flax oil. And no, I'm not kidding!

Anyway, aside from my vacations and social life getting in the way, this is what has been working for me on a day-to-day basis. Hope that helps yoe some and you don't think I'm a weirdo!!

 

[buffalogal]

I think it's amazing you can eat the same thing day in, day out. I wish I could but after four days of grilled chicken I'm ready to gag!

I know what you mean about keeping only a few certain foods in the house though. My cupboards are extremely bare compared to what they used to be. My only luxuries now are pudding and natty PB - both of which I hated just a few months ago. Amazing how much tastes change after a while.

 

[Roonytunes]

Tues, Oct 25th

Scale weight: 121.5lbs

6:30am: 50 minute spinning class

7:45am:
TrioPlex meal replacement whole grain bar (420 cals, 46g carbs, 30g protein, 16g fat)

11:15am:
turkey burger patty
veggies - broccoli, mushrooms, hot peppers
1 brown rice cake

2:45pm:
4 oz marinated grilled chicken
veggies - broccoli, mushrooms, hot peppers

4:45pm:
4 oz marinated grilled chicken
veggies - broccoli, mushrooms, hot peppers

7pm: upper body workout
flat bench press - 4 x 12 with 10lbs added to bar
seated low rows - 4 x 12 with 50lb plates
inward shoulder press on machine - 4 x 12 with 50lb plates
tricep dips on cable machine - 4 x 12 with 50lb plates
bicep full extension curls on cable machine - 4 x 12 with 30lb plates

Had assumed I could purchase a whey PWO shake at gym, but they were out!! I had plans to meet friends in bar to watch baseball right after, so I rushed over...

9:15pm:
1 glass of cabernet

10:45pm:
Myoplex carb sense shake (found a convenience store on the way back)

Wish I could have reversed the order of wine and protein shake...oh well

Totals: ~1380 cals (91g carbs, 182g protein, 50g fat)

Supps: 12 l-rex, 2 sesamax, 2 green tea, 1 t-rex