Today’s food
Trained first peak week training pull and hit all time new low this morning 96.5kg
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@Raptor Labs @Raptor Rep
Today’s macros
2170kcal 280p 150c 50f
Training was pretty simple
2x pulldown
2x tbar row
2x low row
1x cable pullover
2xpreacher bicep
2x cable bicep
All trained just for pump at rpe8
Will update in morning with photos
Meal 1
300g egg whites
1 egg
Mushroom
Spinach
Meal 2
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 3
50g rice cream
150g frozen strawberries
45g whey (made into whey drizzle)
Meal 4
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter
Meal 5 ninja kremi
200g unsweetened almond milk
40g whey
50g strawberries