Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 cant wait to see the heavy squat numbers brother

 

[Noah Wixx]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

Anytime a change in routine happens it can definitely toss things off, i was just talking with someone about that yesterday.

 

[Tiger Salman Khan]

06/12/25

Weight 237.9

Upper Body

Lat Pulldown Close Grip
115x12
145x10
160x10
190x10

Shoulder Press Plate Loaded
90x12
180x10
270x10

Seated Incline DB Curls
40x8
47.5x7
50x6

Tricep Ext Machine
100x10
130x12
140x12

Reverse Grip Cable Curls
80x15
120x12

Face Pulls
120x12x2

Rear Delt Machine
150x10x2

Treadmill 35min

Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 Numbers look great man....keep it up........

 

[RoidRage69]

I guess I forgot to post my squat workout. Went up and did 455 for 3x3. Was supposed to be a 5x5 but the different shoes made it weird. Not used to wearing heeled shoes.

 

[the_alcatraz]

I guess I forgot to post my squat workout. Went up and did 455 for 3x3. Was supposed to be a 5x5 but the different shoes made it weird. Not used to wearing heeled shoes.

455 is a good one bro you killing it

 

[RoidRage69]

455 is a good one bro you killing it

It was kinda deload day well needed. It should recharge as it was very low volume day. Most likely going to stop our 4th day of the week from this point on as well to start a longer taper.

 

[the_alcatraz]

It was kinda deload day well needed. It should recharge as it was very low volume day. Most likely going to stop our 4th day of the week from this point on as well to start a longer taper.

It's always good to get some rest bro

 

[RoidRage69]

06/16/25

Weight 237.9

Bench Day

Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3

Close Grip Bench
275x5
275x6x2

Seated Tricep Ext Machine
120x12
200x8x2

Fly Machine Precor
150x15x2

Treadmill 30min

Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!

 

[the_alcatraz]

06/16/25

Weight 237.9

Bench Day

Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3

Close Grip Bench
275x5
275x6x2

Seated Tricep Ext Machine
120x12
200x8x2

Fly Machine Precor
150x15x2

Treadmill 30min

Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!

237 still staying in the weight range bro

 

[RoidRage69]

237 still staying in the weight range bro

We will see what happens when the deca and NPP start building up in the system. Have had 300 deca and 150 NPP so far since Saturday. Trying to front lid it hard to get in fast. Will be settling at about 600mg per week between the two after 2'weeks.