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miked8c
New member
Haha easssyy guys.
I realize squats and deads will do more for my arms than almost any direct arm program would. But what I am saying is after all my big lifts(squats dead bench mil press) are said and done I like to dedicate a day solely to arms to give them more direct work and really pump them up(call me vain). I would certainly say that a seperate arm day is beneficial if you have free space in your routine.
I realize squats and deads will do more for my arms than almost any direct arm program would. But what I am saying is after all my big lifts(squats dead bench mil press) are said and done I like to dedicate a day solely to arms to give them more direct work and really pump them up(call me vain). I would certainly say that a seperate arm day is beneficial if you have free space in your routine.
