Proposed Diet for Cycle Goals

[Mac173]

What about frontloading the eq? Anyone ever find this effective? Read the typical frontload procedure is double the dose for first 2 wks.

 

[pepperorsalt]

My staple diet during the last few weeks of my cycle was only grilled salmon, steamed chicken breast, eggs, tuna (in water), oats, apples and brocolli. Makes me nice n lean.

 

[Mac173]

My staple diet during the last few weeks of my cycle was only grilled salmon, steamed chicken breast, eggs, tuna (in water), oats, apples and brocolli. Makes me nice n lean.

Sounds good for getting lean but I can't gain much if I have oats, tuna and veggies in my diet. I need high cals.

 

[Demonix]

I ate salmon 6 days straight for dinner last week, and I felt really good. I looked at the nutrition value for salmon when I bought more. I knew it was high protien but 40grams per 5 oz is amazing.

I am now rotating seafood fishes for dinner now, starting to really like them more.

 

[Mac173]

I ate salmon 6 days straight for dinner last week, and I felt really good. I looked at the nutrition value for salmon when I bought more. I knew it was high protien but 40grams per 5 oz is amazing.

I am now rotating seafood fishes for dinner now, starting to really like them more.

I love salmon too but I'm in college and EVERYTHING costs too much for my budget.

 

[Mac173]

What about frontloading the eq? Anyone ever find this effective? Read the typical frontload procedure is double the dose for first 2 wks.

bump

 

[nisser512]

I eat this meal every day no matter if I'm bulking or cutting I make it work because it's simple.

can of tuna, 4 slices of ww bread, a tbsp of mayo and a pickle

it equals to about 600 calories, with ~50g of protein

I'd swap that with meal # 6 or 7