Approved Log My Cardarine (GW-501516) Cycle Log

[SteveMobsterG]

Have someone take the pic for you

 

[stevesmi]

pic from Monday, not today sadly, will post more as progress happens.

Thru training log (back day)
Took 5mg wakeup
took 5mg 1 hour before workout
didnt feel hungry so i just lifted fasted today with surprisingly huge pumps. I had so many veins in my forearms ive never seen even with pre-workout (2 scoops gorilla mode)

Not sure exactly how yall want the lifting formatted but some highlights:
215lbx10 (4 sets) bent over barbell rows. Usually only able to get two maybe three sets like this before my forearms completely give out, or im limited by my cardio mid set. Overall I've been able to do slightly more volume from the cardio boost.

After lifting i still had plenty of energy so i did cardio on tredmil. 5 miles at 15 incline 3.4 speed.

Diet:
Breakfast: fasted
Lunch : fasted
Lifting: fasted
Post workout dinner:
White Rice 150g
Shrimp 200g
Beef sausage (oil on the outside was discarded) 185g
Total: 1,128 Cal | 48.6g Carbs | 80g Protein | 66g Fat |
1,500~ (+100g from chicken
After writing this log im cooking some chicken for additional 100G protein.
Im honestly not very hungry but only 80g of protein is very low, and i usually aim for at least 200g.

we need to see you shirtless man. how else can we gauge your progression throughout this log?

take a mirror shot shirtless and crop out your face or wear a mask

 

[Topps_Baseball88]

in theory it makes sense esp if you keep it high. ive lowered it now. I was comming in from 150g~ carbs daily, im aiming for 50-70 now
carb sources in the last few days:
rice
multigrain bread
kidney beans
pasta (def cut this out already)
bit of probiotic yogurt

Other than the pasta that looks very solid

 

[Monstro]

let's see what you got. i'm open on my social even sent dylan and mobster some nudes

 

[Monstro]

let's see what you got. i'm open on my social even sent dylan and mobster some nudes at their request

 

[Vadim Fedorov]

lol that is funny monstro, i like how you added the end to your post

 

[2Thick]

crop out your face and get some pics up!

 

[e2]

check out the other logs and how they show there training you can post it right off your phone

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

your diet is looking better but swap in brown rice over white rice