Approved Log Slyder 2024 cut cycle

[Slyderkt]

Got stuck at work yesterday and had to skip the gym. Extra day off probably would do me good. Sleep has been for shit lately.
Worked most of the day outside. Watch says I blew past all my daily goals. Let’s call it hot cardio. Hahaha
I was wrong about local temps. We actually have cooler next few days 90-95.
Have an appointment tonight at my regular gym time. So gonna try and sneak it in early today.

 

[the_alcatraz]

Got stuck at work yesterday and had to skip the gym. Extra day off probably would do me good. Sleep has been for shit lately.
Worked most of the day outside. Watch says I blew past all my daily goals. Let’s call it hot cardio. Hahaha
I was wrong about local temps. We actually have cooler next few days 90-95.
Have an appointment tonight at my regular gym time. So gonna try and sneak it in early today.

@Slyderkt hot cardio is fine bro haha its a good start
any meal pics?

 

[Noah Wixx]

I've come close to puking years ago I did 20x20 back Squat and 10x10 front Squat for legs I went lighter in the weight but I wanted to test my endurance and it was nutty lol.

 

[Slyderkt]

Much better leg day today.
Heat was not bad at all. We got some rain last night and this morning. Only 80 outside.
Chicken leg day
1. Adductor and abductor 4 set 25 reps 90-110 lbs
2. Standing leg curl single legs. Not sure the weight I didn’t watch trainer. 1set 20 reps, add weight 15 reps, add weight 12 reps, add weight 10 reps. Rest between. The drop set in reverse non stop all sets of 8.
3. Laying leg curl again not sure weight he set at. 4 sets 12 reps.
4. Vertical leg press. 90lbs x50, 180x40, 270x 30, 360x 20. Rest and walk out between sets. Then drop set Sam thing in reverse non stop.
5. Leg extension 100x 30, 110x 25 , 130x20, 140x15, 160x10
6. Standing front squat machine. 90x15, 180x12, 270x 12, 360x12

I was even able eat and drink after
Work out. Very tired but feel great.

 

[the_alcatraz]

Much better leg day today.
Heat was not bad at all. We got some rain last night and this morning. Only 80 outside.
Chicken leg day
1. Adductor and abductor 4 set 25 reps 90-110 lbs
2. Standing leg curl single legs. Not sure the weight I didn’t watch trainer. 1set 20 reps, add weight 15 reps, add weight 12 reps, add weight 10 reps. Rest between. The drop set in reverse non stop all sets of 8.
3. Laying leg curl again not sure weight he set at. 4 sets 12 reps.
4. Vertical leg press. 90lbs x50, 180x40, 270x 30, 360x 20. Rest and walk out between sets. Then drop set Sam thing in reverse non stop.
5. Leg extension 100x 30, 110x 25 , 130x20, 140x15, 160x10
6. Standing front squat machine. 90x15, 180x12, 270x 12, 360x12

I was even able eat and drink after
Work out. Very tired but feel great.

@Slyderkt perfect leg day bro thanks for the share
leg press i think you can go up a bit on reps less weight

what did you eat?

 

[stevesmi]

beautiful update as usual my man

 

[SteveMobsterG]

Much better leg day today.
Heat was not bad at all. We got some rain last night and this morning. Only 80 outside.
Chicken leg day
1. Adductor and abductor 4 set 25 reps 90-110 lbs
2. Standing leg curl single legs. Not sure the weight I didn’t watch trainer. 1set 20 reps, add weight 15 reps, add weight 12 reps, add weight 10 reps. Rest between. The drop set in reverse non stop all sets of 8.
3. Laying leg curl again not sure weight he set at. 4 sets 12 reps.
4. Vertical leg press. 90lbs x50, 180x40, 270x 30, 360x 20. Rest and walk out between sets. Then drop set Sam thing in reverse non stop.
5. Leg extension 100x 30, 110x 25 , 130x20, 140x15, 160x10
6. Standing front squat machine. 90x15, 180x12, 270x 12, 360x12

I was even able eat and drink after
Work out. Very tired but feel great.

There's no seated version lol Weight lbs or kilos?

 

[zedhed]

Wow lots of updates on this or doing great

 

[caligirl85]

make sure to dump some really ice cold water on your head on those hot days

 

[Shrine]

I like to take a cold shower before my workout really get the head nice and cold