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Im thinking office problem too. But i ordered quite a bit ahead of thanksgiving i thought i would be clear haha. Anyways Umbrella sent me an email saying they re-shipped it. Quick reply too.
Approved Log My Cardarine (GW-501516) Cycle Log
- Thread starter FC919
- Start date
ok excellent to hear bro
@FC919 you can start by adding more diet training logging we need to see more of that too
Day 1
Dose: 10mg morning
Diet
Lunch:
White rice 50g
Chicken Breast 200g
Pepperjack 2 slices
Multigrain bread 2 slices
Sardines 1 can
Peanuts 1oz
1139 Cal 68.1 Carbs | 100g Protein | 51.7g Fat
Dinner:
White rice 210g
Chicken Breast 325g
913 cal 59.2 Carbs | 102.5g Protein | 25.9 Fat
Total: 2052 Cals 127 Carbs | 202 Protein | 78 Fat
Notes:
Wow. It works great.
I took a 10mg dose in the morning and decided to test it out by running a mile. solid 45 seconds shaved off from my best time.
During fasted cardio, HR lowered to 133-145BPM compared to 160-175 with the treadmill set to 15 incline 3.4 speed.
Massive hunger curbing, almost couldn't finish dinner, and i usually eat a lot more.
I also noticed cardarine completely took out the shakes/general fatigue i usually get from fasted cardio.
No weight lifting today, Mon Tues, Thru and Fri are however. I should include atleast 30-45 minutes of light-moderate cardio after each workout as well.
If theres anything else to add/a specific format to follow let me know
Dose: 10mg morning
Diet
Lunch:
White rice 50g
Chicken Breast 200g
Pepperjack 2 slices
Multigrain bread 2 slices
Sardines 1 can
Peanuts 1oz
1139 Cal 68.1 Carbs | 100g Protein | 51.7g Fat
Dinner:
White rice 210g
Chicken Breast 325g
913 cal 59.2 Carbs | 102.5g Protein | 25.9 Fat
Total: 2052 Cals 127 Carbs | 202 Protein | 78 Fat
Notes:
Wow. It works great.
I took a 10mg dose in the morning and decided to test it out by running a mile. solid 45 seconds shaved off from my best time.
During fasted cardio, HR lowered to 133-145BPM compared to 160-175 with the treadmill set to 15 incline 3.4 speed.
Massive hunger curbing, almost couldn't finish dinner, and i usually eat a lot more.
I also noticed cardarine completely took out the shakes/general fatigue i usually get from fasted cardio.
No weight lifting today, Mon Tues, Thru and Fri are however. I should include atleast 30-45 minutes of light-moderate cardio after each workout as well.
If theres anything else to add/a specific format to follow let me know
@FC919 good you started this finally
drop the sardines and peanuts
get salmond and almonds or walnuts
dinner
drop the white rice to 100 grams and add more fats like walnuts
you also need omega 3 fish oil and probiotics what do you have?
training is not clean
please start the training sharing so we can see weights sets and what you train like
pictures needed
picture of you face blurred
picture of some food
picture of your training
and picture of the sarms you got
10mg dose of what?
not picking on you because I've been doing this on just about every log today
but there are simple changes that can be made here
example instead of sardines out of a can get wild fish
instead of peanuts get raw organic nuts like almonds or cashews
instead of white rice get wild rice
these are little changes but they are much more healthy
but there are simple changes that can be made here
example instead of sardines out of a can get wild fish
instead of peanuts get raw organic nuts like almonds or cashews
instead of white rice get wild rice
these are little changes but they are much more healthy
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