Approved Log Slyder 2024 cut cycle

[Slyderkt]

@Slyderkt perfect leg day bro thanks for the share
leg press i think you can go up a bit on reps less weight

what did you eat?

Had an apple at gym and a Gatorade zero.
Got home and had 8 oz chicken, 1 cup rice and a whole avacado with bbq sauce.

 

[Slyderkt]

Was excited to do the squat machine.
I am still nervous doing barbell squats.
Doing them in this machine really helped my confidence.
I want to start doing box squats.
Of course we have plenty of squat rack I can set up for Saftey. Just a mental thing I have to get over. I have not been able to do legs for years.
The fact I have done them several weeks in a row is exciting.

 

[ballin2504]

Was excited to do the squat machine.
I am still nervous doing barbell squats.
Doing them in this machine really helped my confidence.
I want to start doing box squats.
Of course we have plenty of squat rack I can set up for Saftey. Just a mental thing I have to get over. I have not been able to do legs for years.
The fact I have done them several weeks in a row is exciting.

That’s great to hear

 

[MasonicBodybuilder]

Nice chicken leg day, lol.

 

[the_alcatraz]

Had an apple at gym and a Gatorade zero.
Got home and had 8 oz chicken, 1 cup rice and a whole avacado with bbq sauce.

@Slyderkt you're still cutting right?
i suggest doing a protein shake before the gym instead of apple

 

[Slyderkt]

@Slyderkt you're still cutting right?
i suggest doing a protein shake before the gym instead of apple

Sorry I should have said that was all after the work out.
I had oatmeal about an hour before workout.
Good carb load before work out

 

[RoidRage69]

Sorry I should have said that was all after the work out.
I had oatmeal about an hour before workout.
Good carb load before work out

You’re doing it backwards. Hi protein before workout and carb load after workout.

 

[Slyderkt]

You’re doing it backwards. Hi protein before workout and carb load after workout.

Interesting.
I have always thought carbs before as and energy source.
Then I usually take an apple or banana with me. Some times I might eat it during if I feel sugar drop.
Otherwise I eat it right after.
Then try for a full meal after.
When I do a protein shake I usually would do it with in the first thirty to 60 minutes after work out..
I haven’t done shakes in awhile. I got burned out on them and started doing real food in their place.
I was just thinking about going back to using them.
I always used them after work out and as a source of meal replacement when I in a hurry.

 

[MUSTANG_18]

Interesting.
I have always thought carbs before as and energy source.
Then I usually take an apple or banana with me. Some times I might eat it during if I feel sugar drop.
Otherwise I eat it right after.
Then try for a full meal after.
When I do a protein shake I usually would do it with in the first thirty to 60 minutes after work out..
I haven’t done shakes in awhile. I got burned out on them and started doing real food in their place.
I was just thinking about going back to using them.
I always used them after work out and as a source of meal replacement when I in a hurry.

@Slyderkt if you're recomp or cuttin best train somewhat fasted and backload the carbs in the end with protein bro
id love to see you get back on the full cut

 

[25homes]

Good job