Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Killing it my brother thanks for what you do for the community mate @Driven_nutrition is #uno!

appreciate it man!! trying to please the people is what it's about!!

 

[freakfit]

have things improved brother?

Shoulder/arms

reverse pec dec
3x 12 - 85lbs

bent over dumbbell rear delts
3x12 - 15kg

Side lateral raise
3x12 - 12.5kg


straight bar pushdown
3x15 - 45kg

single arm overhead extension
3x11 - 16kg

dumbbell curl
3x15 - 17.5kg

preacher curl
2x10 - 39lbs

single arm pulldown
3x12 - 16kg

dumbbell hammer curl
3x10 - 20kg

self-Check in!!

Pleasantly surprised with check in this morning weight went to an all-time high of 111.8kg not sure how long i can sustain this progressive weight jumps as I've pulled DHB out and lowering the dose but I'm hopeful I can stay around the same weight with less MG's

Current cycle Huge thanks to the raptor team for the goods below!!! @Raptor Labs @Raptor Rep

test e 250mg
mast e 500mg
HGH 5iu
bpc 157 500mcg daily

total
750mg

Thats down from a 1050 total I'll look to lower it again soon but curious to see how bloods look so I'll get those done in the coming weeks. in a good spot atm I know there's still a long way to go until next September but I'm hoping to make massive improvements from my last showing!!

 

[freakfit]

Holy crapy brother you are stacking he tissue right now, incredible!

thank you brother!!