Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

the glutes are insane level bro like Jay on stage
you are the man

 

[SteveMobsterG]

Great quad shape

 

[stevesmi]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

looking good man! got some solid glutes there. can tell you hit those squats hard @King odyssey

 

[2Thick]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

@King odyssey great job on this one man. the food is great. its looking amazing and strong

 

[Ulter]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

@King odyssey wow interesting on the macros. 600 carbs is strong. and then 0 added fats. nice layout on the foods

 

[BodyMonster34]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

bro got some nice ass @King odyssey flex it hardcore. make sure you get the red meat

 

[Raptor Rep]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

great work bro, food looks good too

 

[ceo]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

bros this is a nice layout on food! i'm jealous you can nail that many carbs and stay so lean. you got a metabolism of a champion @King odyssey

 

[ROIDDERS]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

i'm jealous too that you can get that many carbs. if i try that and eat cereal i blow up. lol. @King odyssey