Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

 

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

you 10 days out too right bro?