Approved Log Off season prep for 2026 IFBB Journal

[Ulter]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit you are looking solid man! the nautilus t bar and the lat pulldown is on point. single arm preachers are also on point

 

[Raptor Rep]

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

you've seriously packed on an incredible amount of quality tissue brother

 

[ballin2504]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit love that old school stuff man. It’s definitely some of the best equipment out there