well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.
TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg
total 1050mg
once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.
FOOD for this week.
Meal 1.
5 weetbix
1 banana
30g honey
25g nut butter
protein shake
Meal 2.
chicken breast 160g
mashed potato 380g
Meal 3.
protein shake
5 crumpets
40g jam
Meal 4.
200g porterhouse steak
380g jasmine rice
400ml apple juice
meal 5.
130g gluten free coco pops
350ml rice milk
Cals
4707
P 267
C 671
F 106
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