Approved Log Off season prep for 2026 IFBB Journal

[Raptor Rep]

Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press
70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep

incredible progress bro, loving all these increases

 

[25homes]

Pics look good