Approved Log Off season prep for 2026 IFBB Journal

[Raptor Rep]

Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press
70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep

incredible progress bro, loving all these increases

 

[25homes]

Pics look good

 

[freakfit]

Push Session (will put up another training session but had some progressions this week on chest so thought I'd chuck it up)

Incline hammer press
70kg a side x 9 1 up on previous week
60kg a side x 11 1 up on previous week

Iso lateral bench press
45kg a side x 11 2 up on previous week
40kg a side x 11 1 up on previous week

chest press
119.5kg x 9 matched reps up 2.5kg

pec dec
117lbs x 12 same reps more weight
110lbs x 11 less reps but more weight

Thanks to the raptor team!! @Raptor Labs @Raptor Rep

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

 

[Raptor Rep]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

bro how good are crumpets, been so long since Ive had them

 

[freakfit]

bro how good are crumpets, been so long since Ive had them

They slap ahahha

 

[MUSTANG_18]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit you eating big on Team raptor dude!

 

[stevesmi]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

@freakfit great job man. the meals are on point. porterhouse steak is the best

 

[BodyMonster34]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

bro nice you get a nice steak. @freakfit you looking good. jasmine rice and apple juice A+

 

[SteveMobsterG]

bro how good are crumpets, been so long since Ive had them

Used to have these with a cheese spread

 

[ceo]

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106

same as last week as the weight has been going up consistently and the drugs seem to be doing their thing, shout out to the Raptor team
@Raptor Labs @Raptor Rep

there was a day where I didn't have potato done up so I treated myself to some noodles

bros @freakfit this is a great diet you put together. looking solid. i love the cals